Mon 13th Jan 2020 at 6:00pm by flanker

Run > General

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Time
1:09:16
Miles
6.69
Min/mi
10:21
Pacing
0%
WAVA
46.02
Stride(cm)
85
Cals
980
Cadence
182
BPM
159
%MHR
88.5
B/mi
1649
Asc(m)
206
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 146/159bpm 134cal
2) 1m - 10:44(10:44/m) 158/173bpm 155cal
3) 1m - 11:04(11:04/m) 163/177bpm 168cal
4) 1m - 10:02(10:02/m) 166/174bpm 152cal
5) 1m - 9:11(9:11/m) 163/174bpm 127cal
6) 1m - 10:13(10:13/m) 158/175bpm 136cal
7) 0.69m - 7:47(11:15/m) 161/166bpm 108cal

10:14 10:44 11:04 10:02 9:11 10:13 7:47

Pin Map

0mi in 0

Pace

23%

20%

33%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:26	135 98-147	1409	180 90-188	3/8
0.50	5:07	2:30	10:01	145 140-148	1453	183 176-188	2/11
0.75	7:41	2:34	10:16	151 144-159	1550	179 92-198	3/5
1.00	10:14	2:33	10:12	153 150-157	1561	182 178-188	2/5
1.25	17:10	6:56 +4:07	27:43	151 111-160	4185	177 90-186	0/7
1.50	19:47	2:37	10:28	158 154-161	1653	184 178-188	1/3
1.75	22:31	2:44	10:56	159 151-169	1738	183 178-188	11/0
2.00	25:06	2:35	10:20	166 159-173	1715	183 176-188	5/5
2.25	27:37	2:32	10:08	165 158-170	1671	181 124-186	6/10
2.50	30:17	2:40	10:40	163 150-170	1738	183 178-188	19/0
2.75	33:06	2:49	11:17	159 153-173	1793	180 174-184	30/2
3.00	37:20	4:13 +1:11	16:53	166 139-177	2802	180 174-190	24/1
3.25	40:01	2:41	10:45	169 162-174	1817	184 180-190	26/0
3.50	43:56	3:55 +1:04	15:39	163 132-174	2551	184 118-190	14/1
3.75	46:16	2:20	9:20	165 162-168	1540	185 180-190	0/14
4.00	48:26	2:10	8:41	167 164-171	1451	186 180-192	0/18
4.25	50:39	2:13	8:50	165 160-171	1458	185 180-188	3/30
4.50	53:28	2:50 +28	11:18	162 143-170	1832	183 126-188	1/23
4.75	55:46	2:17	9:10	159 141-166	1456	186 178-192	3/6
5.00	58:05	2:19	9:16	166 158-174	1539	181 168-190	0/20
5.25	1:00:16	2:11	8:44	170 166-174	1484	189 186-194	2/6
5.50	1:02:45	2:29	9:56	169 157-175	1678	183 114-190	3/4
5.75	1:13:13	10:29 +7:43	41:55	144 93-165	6037	177 94-188	7/5
6.00	1:16:00	2:47	11:07	155 148-164	1724	180 164-184	8/2
6.25	1:18:29	2:29	9:55	160 156-163	1585	182 178-186	3/4
6.50	1:21:12	2:43	10:53	161 157-165	1752	182 178-186	14/1
6.69	1:23:48	2:36	13:33	160 147-166	2169	180 114-186	7/3

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 123m, Flat prediction 1:06:06

Elevation Graph

Biggest Climbs (m)	Min/mi
120 6.2%	12:04
11 1.8%	10:49
11 4.1%	10:50
See your biggest climbs

Cadence

182 (198 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	183	6.6	1:07:17	12:20
Walk	1.0	107	0.1	57	16:00
Still	1.0	-	-	1:01	-
Pause	14.8	-	-	14:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.46%	More
800m	4:20	8:44	44.28%	More
1km	5:26	8:45	46.10%	More
Mile	8:57	8:57	47.57%	More
5k	33:19	10:44	43.50%	More
5 miles	57:23	11:29	41.11%	More
10k	1:18:01	12:33	37.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.69
5km	28:54	9:18	50.15
5M	49:42	9:56	47.47
10km	1:03:40	10:15	46.27
10M	1:49:32	10:57	44.45
Half	2:29:01	11:23	42.90
20M	4:01:23	12:04	41.96
Mara	5:28:24	12:32	41.13

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