Mon 13th Jan 2020 at 8:00pm by OllyW
Run > General
-
Time
5:31
-
Miles
0.56
-
Min/mi
9:51
-
WAVA
36.73
-
Stride(cm)
96
-
Cals
72
-
Cadence
170
-
BPM
144
-
%MHR
72
-
B/mi
1419
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.56m - 5:31(9:51/m) 145/168bpm 72cal 6.09/8.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
8:00 |
122 102-138 |
976 |
175 172-178 |
0.13 |
1:05 |
35 |
9:15 |
142 135-150 |
1314 |
176 172-184 |
0.19 |
1:51 |
47 |
12:25 |
157 148-166 |
1949 |
168 160-178 |
0.25 |
2:27 |
36 |
9:32 |
148 147-150 |
1412 |
172 170-174 |
0.31 |
3:01 |
34 |
9:06 |
148 146-150 |
1347 |
174 168-178 |
0.38 |
3:32 |
31 |
8:11 |
149 147-151 |
1219 |
173 172-174 |
0.44 |
4:07 |
36 |
9:29 |
147 146-149 |
1394 |
171 168-174 |
0.50 |
4:44 |
36 |
9:44 |
146 143-149 |
1420 |
169 166-172 |
0.56 |
5:31 |
47 |
12:59 |
146 140-149 |
1897 |
144 118-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.4 |
172 |
0.5 |
5:13 |
9:32 |
Walk |
5.6 |
119 |
0 |
18 |
22:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:53 |
34.58% |
More |
800m |
4:42 |
9:28 |
37.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:28 |
10:28 |
37.76 |
5km |
36:36 |
11:47 |
36.70 |
5M |
1:01:54 |
12:23 |
35.22 |
10km |
1:18:42 |
12:40 |
34.56 |
10M |
2:13:07 |
13:19 |
33.74 |
Half |
2:59:22 |
13:42 |
32.86 |
20M |
4:46:12 |
14:19 |
32.63 |
Mara |
6:25:39 |
14:43 |
32.29 |
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