Mon 13th Jan 2020 at 8:00pm by MK.aidy

Run > General

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Time
44:38
Miles
5.21
Min/mi
8:34
Pacing
79%
WAVA
52.99
Stride(cm)
112
Cals
402
Cadence
167
BPM
125
%MHR
73.2
B/mi
1072
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 129/139bpm 109cal 6.1/8.22mph
2) 1m - 9:04(9:04/m) 133/143bpm 100cal 6.61/7.45mph
3) 1m - 8:02(8:02/m) 123/141bpm 63cal 7.47/7.7mph
4) 1m - 7:53(7:53/m) 124/130bpm 60cal 7.61/8.04mph
5) 1m - 8:00(8:00/m) 123/131bpm 58cal 7.51/7.87mph
6) 0.21m - 1:49(8:35/m) 120/126bpm 12cal 7/7.45mph

9:50 9:04 8:02 7:53 8:00 1:49

Pin Map

0mi in 0

Pace

56%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:18	3:18	13:11	118 73-138	1555	166 118-184
0.50	5:35	2:17	9:08	129 119-136	1178	169 118-176
0.75	7:44	2:09	8:36	135 132-139	1160	171 166-176
1.00	9:49	2:06	8:22	133 126-139	1113	170 166-174
1.25	11:57	2:08	8:33	137 133-141	1172	169 162-172
1.50	14:45	2:48	11:11	121 87-140	1352	166 118-174
1.75	16:49	2:04	8:16	135 131-137	1117	167 164-170
2.00	18:53	2:04	8:17	136 132-143	1127	166 160-172
2.25	20:55	2:01	8:06	120 111-138	972	168 160-174
2.50	22:55	2:00	8:02	125 123-127	1004	166 164-172
2.75	24:54	1:59	7:55	125 122-127	989	168 164-172
3.00	26:55	2:01	8:05	124 118-126	1002	168 164-172
3.25	28:54	1:59	7:56	123 115-127	976	167 162-172
3.50	30:55	2:00	8:01	123 117-127	986	168 164-174
3.75	32:50	1:56	7:42	123 120-128	947	168 166-172
4.00	34:48	1:58	7:53	127 123-130	1001	168 164-172
4.25	36:50	2:01	8:05	123 119-127	993	167 162-172
4.50	38:46	1:57	7:46	120 113-128	932	167 164-174
4.75	40:45	1:59	7:55	125 121-130	990	167 164-172
5.00	42:48	2:03	8:13	125 117-131	1026	166 156-170
5.21	44:38	1:50	8:39	120 117-124	1037	166 160-170

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	168	5.2	43:23	8:24
Walk	2.1	118	0	58	21:04
Still	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	41.80%	More
800m	3:50	7:42	48.06%	More
1km	4:50	7:47	49.63%	More
Mile	7:50	7:50	52.31%	More
5k	24:46	7:58	56.32%	More
5 miles	42:05	8:25	53.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	55.16
5km	25:27	8:11	54.79
5M	42:41	8:32	53.09
10km	54:03	8:42	52.32
10M	1:30:38	9:04	51.52
Half	2:01:31	9:17	50.43
20M	3:12:26	9:37	50.46
Mara	4:18:01	9:51	50.18

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