Mon 13th Jan 2020 at 7:00pm by BecsX

Run > Track Session

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Time
22:26
Miles
3.54
Min/mi
6:20
Pacing
17%
WAVA
76.36
Stride(cm)
132
Cals
337
Cadence
193
Asc(m)
65
Surface
Track

Notes & Comments

7 x 800m with 90 second recoveries

Split Summary
===
1) 0.5m - 3:18(6:35/m) 48cal 9.12/10.25mph
2) 0.51m - 3:13(6:21/m) 49cal 9.46/10.69mph
3) 0.51m - 3:13(6:19/m) 48cal 9.5/10.92mph
4) 0.51m - 3:10(6:12/m) 48cal 9.67/10.67mph
5) 0.5m - 3:15(6:27/m) 48cal 9.29/10.75mph
6) 0.51m - 3:16(6:25/m) 49cal 9.36/10.67mph
7) 0.5m - 3:08(6:20/m) 47cal 9.48/10.9mph

3:18 3:13 3:13 3:10 3:15 3:16 3:08

Pace

12%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:28	194 188-204	5/0
0.25	1:38	50	6:39	189 188-192	0/3
0.38	2:28	49	6:34	190 184-192	5/1
0.50	3:17	50	6:37	189 188-192	0/3
0.63	6:29	3:11 +2:26	25:30	201 190-204	4/1
0.75	7:17	48	6:26	193 188-202	0/3
0.88	8:06	49	6:34	190 188-192	5/1
1.00	8:54	48	6:27	189 188-190	0/3
1.13	11:23	2:29 +1:44	19:50	198 190-202	4/1
1.25	12:12	49	6:30	190 188-196	0/3
1.38	13:00	49	6:28	190 188-192	4/1
1.50	13:49	48	6:25	190 188-192	0/3
1.63	16:05	2:16 +1:37	18:12	196 192-200	4/1
1.75	16:57	52	6:59	192 190-196	0/3
1.88	17:44	46	6:11	190 190-192	4/2
2.00	18:31	47	6:16	190 188-192	0/3
2.13	20:55	2:25 +1:43	19:18	193 188-196	3/1
2.25	21:51	55	7:21	190 188-194	1/3
2.38	22:39	48	6:27	191 190-192	3/2
2.50	23:28	49	6:31	190 188-192	1/3
2.63	25:47	2:19 +1:36	18:35	197 188-202	2/1
2.75	26:38	51	6:50	189 186-192	1/3
2.88	27:27	49	6:28	189 186-192	3/2
3.00	28:16	49	6:34	189 188-192	1/3
3.13	30:38	2:22 +1:37	18:54	200 194-202	2/1
3.25	31:28	50	6:39	195 192-202	2/3
3.38	32:18	50	6:42	191 190-194	2/1
3.50	33:05	47	6:16	194 186-202	1/3
3.54	33:17	12	5:22	202 202-202	0/0

Elevation

Asc 65m, Range 5m, Flat prediction 22:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (204 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	192	3.5	22:34	9:25
Walk	0.0	0	0	0	NAN:00:00
Pause	24.4	-	-	10:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	56.93%	More
800m	3:03	6:08	62.50%	More
1km	5:27	8:46	45.73%	More
Mile	7:50	7:50	54.79%	More
5k	30:25	9:48	49.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	73.11
5km	19:32	6:17	76.72
5M	32:21	6:28	75.46
10km	40:44	6:33	74.98
10M	1:07:27	6:45	74.39
Half	1:29:48	6:51	72.88
20M	2:20:37	7:02	73.05
Mara	3:07:13	7:09	72.56

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