Mon 13th Jan 2020 at 7:00pm by BecsX
Run > Warm Up
-
Time
10:51
-
Miles
1.26
-
Min/mi
8:37
-
Pacing
95%
-
WAVA
51.76
-
Stride(cm)
106
-
Cals
118
-
Cadence
176
-
Asc(m)
22
-
Surface
Track
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 96cal 6.68/7.16mph
2) 0.23m - 1:52(8:13/m) 22cal 7.3/7.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:14 |
168 120-180 |
0/1 |
0.13 |
1:12 |
37 |
9:59 |
175 174-176 |
4/0 |
0.19 |
1:48 |
36 |
9:38 |
177 176-178 |
0/2 |
0.25 |
2:21 |
33 |
8:48 |
176 174-178 |
0/1 |
0.31 |
2:56 |
35 |
9:12 |
178 176-178 |
0/1 |
0.38 |
3:30 |
34 |
9:12 |
176 176-178 |
4/0 |
0.44 |
4:06 |
36 |
9:28 |
176 174-178 |
0/2 |
0.50 |
4:38 |
32 |
8:36 |
178 176-180 |
0/0 |
0.56 |
5:11 |
34 |
8:57 |
177 176-178 |
1/1 |
0.63 |
5:47 |
35 |
9:23 |
176 176-178 |
3/0 |
0.69 |
6:20 |
33 |
8:56 |
176 174-176 |
0/2 |
0.75 |
6:52 |
32 |
8:32 |
176 176-176 |
0/1 |
0.81 |
7:24 |
32 |
8:36 |
176 176-176 |
1/0 |
0.88 |
7:56 |
32 |
8:32 |
176 176-176 |
3/0 |
0.94 |
8:28 |
32 |
8:26 |
176 176-176 |
0/1 |
1.00 |
8:59 |
31 |
8:19 |
176 174-176 |
0/1 |
1.06 |
9:31 |
32 |
8:33 |
176 176-176 |
1/1 |
1.13 |
10:03 |
31 |
8:21 |
176 174-176 |
2/1 |
1.19 |
10:33 |
31 |
8:12 |
177 176-180 |
0/1 |
1.23 |
10:52 |
19 |
7:37 |
180 180-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
1.2 |
10:52 |
8:51 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
41.83% |
More |
800m |
4:10 |
8:23 |
45.74% |
More |
1km |
5:15 |
8:28 |
47.40% |
More |
Mile |
8:43 |
8:43 |
49.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
50.46 |
5km |
28:15 |
9:06 |
53.05 |
5M |
46:46 |
9:21 |
52.20 |
10km |
58:53 |
9:29 |
51.87 |
10M |
1:37:30 |
9:45 |
51.47 |
Half |
2:09:49 |
9:55 |
50.41 |
20M |
3:23:18 |
10:10 |
50.53 |
Mara |
4:30:40 |
10:20 |
50.19 |
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