Mon 13th Jan 2020 at 6:00pm by anyonebutmatt

Run > General
  • Time
    2:09:39
  • Miles
    15.01
  • Min/mi
    8:38
  • Pacing
    0%
  • WAVA
    52.36
  • Stride(cm)
    94
  • Cals
    1486
  • Cadence
    198
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1248
  • Asc(m)
    220
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 123/135bpm 87cal 6.8/7.14mph
2) 1m - 8:34(8:34/m) 137/148bpm 100cal 7/7.74mph
3) 1m - 8:26(8:26/m) 137/153bpm 94cal 7.11/7.45mph
4) 1m - 8:48(8:48/m) 138/154bpm 94cal 6.82/7.39mph
5) 1m - 8:24(8:24/m) 151/166bpm 109cal 7.15/7.66mph
6) 1m - 8:36(8:36/m) 160/172bpm 121cal 6.97/7.35mph
7) 1m - 8:28(8:28/m) 157/166bpm 115cal 7.09/7.97mph
8) 1m - 8:46(8:46/m) 149/165bpm 102cal 6.85/7.64mph
9) 1m - 7:59(7:59/m) 119/132bpm 39cal 7.51/7.64mph
10) 1m - 8:20(8:20/m) 139/155bpm 82cal 7.2/7.41mph
11) 1m - 8:58(8:58/m) 154/166bpm 116cal 6.69/7.45mph
12) 1m - 8:36(8:36/m) 152/167bpm 106cal 6.98/7.35mph
13) 1m - 8:42(8:42/m) 155/169bpm 113cal 6.89/7.51mph
14) 1m - 9:13(9:13/m) 149/165bpm 95cal 6.51/7.51mph
15) 1m - 8:54(8:54/m) 156/166bpm 113cal 6.74/7.31mph
16) 0.01m - 4(8:37/m) 155/155bpm 6.96/6.74mph
8:49 8:34 8:26 8:48 8:24 8:36 8:28 8:46 7:59 8:20 8:58 8:36 8:42 9:13 8:54 4
Pin Map
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0mi in 0

Pace

43% 50% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 8:55 121 93-135 1078 199 190-206 4/6
1.00 8:49 4:21 8:43 124 116-132 1081 198 192-202 9/4
1.50 13:41 4:53 +36 9:45 133 113-142 1297 199 188-206 15/2
2.00 18:03 4:22 +4 8:44 140 134-148 1222 199 194-204 10/0
2.50 22:19 4:16 8:32 142 132-153 1212 198 194-202 9/2
3.00 26:44 4:25 +13 8:49 133 112-146 1173 199 196-202 1/14
3.50 30:58 4:14 8:28 133 120-142 1126 197 184-200 7/18
4.00 35:32 4:34 9:08 144 131-154 1315 195 186-202 25/0
4.50 39:42 4:10 8:20 147 141-153 1224 199 190-204 1/17
5.00 43:55 4:13 8:26 154 142-165 1298 199 196-202 4/11
5.50 48:36 4:41 +24 9:23 157 150-168 1472 198 186-202 4/5
6.00 52:54 4:18 8:37 163 153-172 1405 198 188-200 1/9
6.50 57:19 4:24 +7 8:49 156 146-162 1375 196 150-202 6/6
7.00 1:01:30 4:11 8:22 157 152-166 1314 197 192-202 5/7
7.50 1:05:52 4:22 8:44 158 154-165 1381 197 194-200 13/9
8.00 1:25:33 19:41 +15:29 39:22 138 112-163 5433 200 188-208 4/6
8.50 1:29:57 4:23 +31 8:47 116 103-124 1018 201 138-206 4/5
9.00 1:34:55 4:59 +40 9:58 123 115-132 1225 197 136-208 4/13
9.50 1:38:57 4:02 8:04 135 123-154 1088 199 194-204 4/4
10.00 1:44:14 5:17 +59 10:33 142 123-152 1499 199 192-208 10/2
10.50 1:49:43 5:29 +1:03 10:58 148 121-163 1624 195 130-204 10/8
11.00 1:54:15 4:32 9:04 159 153-166 1441 196 190-200 10/2
11.50 2:00:17 6:02 +1:45 12:04 155 113-165 1869 198 192-208 2/3
12.00 2:04:37 4:20 8:40 146 115-156 1265 201 190-208 3/4
12.50 2:09:52 5:16 +52 10:31 151 140-157 1589 199 100-206 3/4
13.00 2:15:11 5:19 +1:01 10:38 159 144-168 1689 198 128-208 3/14
13.50 2:20:11 5:00 +12 9:59 152 138-163 1518 197 166-204 7/7
14.00 2:25:40 5:29 +1:03 10:59 146 135-152 1603 199 188-208 9/9
14.50 2:30:26 4:46 +22 9:33 157 143-166 1499 197 176-204 11/2
15.00 2:34:57 4:31 9:02 155 150-161 1400 196 180-200 12/13

Heart

144/172max
  • Show Beats/Mile

Elevation

Asc 220m, Range 51m, Flat prediction 1:45:24
Elevation Graph
Biggest Climbs (m) Min/mi
31 1.5% 8:38
26 3.7% 9:03
21 1.7% 9:16
15 1.3% 10:06
12 3.3% 1:15:09
12 1.8% 9:09
See your biggest climbs

Cadence

198 (208 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.6 198 15 2:09:33 10:07
Walk 1.9 129 0 3:24 2:17:27
Still 0.0 - - 1 -
Pause 12.5 - - 22:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 44.98% More
800m 3:54 7:52 44.08% More
1km 5:02 8:06 44.80% More
Mile 8:21 8:21 46.66% More
5k 26:44 8:36 49.53% More
5 miles 43:24 8:41 49.55% More
10k 53:56 8:41 49.84% More
10 miles 1:44:11 10:25 42.62% More
Half 2:15:54 10:22 43.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 54.12
5km 24:07 7:46 54.90
5M 40:06 8:01 53.63
10km 50:34 8:08 53.15
10M 1:24:02 8:24 52.84
Half 1:52:07 8:34 51.99
20M 2:56:08 8:48 52.44
Mara 3:54:59 8:58 52.41
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