Mon 13th Jan 2020 at 7:00pm by Stokesy

Run > General

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Time
1:11:31
Miles
10.43
Min/mi
6:51
Pacing
93%
WAVA
64.21
Stride(cm)
143
Cals
1283
Cadence
164
Asc(m)
157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 121cal 8.13/8.66mph
2) 1m - 6:57(6:57/m) 123cal 8.63/9.12mph
3) 1m - 7:03(7:03/m) 124cal 8.52/9mph
4) 1m - 6:46(6:46/m) 123cal 8.87/9.18mph
5) 1m - 6:54(6:54/m) 124cal 8.69/9.12mph
6) 1m - 6:44(6:44/m) 122cal 8.91/9.12mph
7) 1m - 6:46(6:46/m) 124cal 8.87/9.2mph
8) 1m - 6:46(6:46/m) 123cal 8.88/9.16mph
9) 1m - 6:39(6:39/m) 123cal 9.03/9.31mph
10) 1m - 6:47(6:47/m) 124cal 8.84/9.23mph
11) 0.43m - 2:47(6:29/m) 52cal 9.26/9.37mph

7:23 6:57 7:03 6:46 6:54 6:44 6:46 6:46 6:39 6:47 2:47

Pin Map

0mi in 0

Pace

51%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:49	3:49	7:38	163 156-166	7/9
1.00	7:23	3:35	7:09	162 160-166	6/9
1.50	10:58	3:34	7:09	163 160-168	10/3
2.00	14:20	3:22	6:44	163 162-164	7/8
2.50	17:52	3:32	7:04	163 162-166	5/8
3.00	21:23	3:31	7:02	163 160-166	9/6
3.50	24:43	3:20	6:41	164 162-168	7/5
4.00	28:09	3:26	6:51	164 162-166	8/9
4.50	31:37	3:28	6:56	164 162-168	6/9
5.00	35:03	3:26	6:51	165 162-170	10/4
5.50	38:22	3:20	6:39	164 162-168	6/8
6.00	41:47	3:24	6:49	164 162-168	5/9
6.50	45:12	3:25	6:50	165 162-170	9/7
7.00	48:33	3:21	6:42	165 162-170	8/6
7.50	51:55	3:22	6:44	165 162-168	7/9
8.00	55:17	3:23	6:45	165 162-170	6/10
8.50	58:38	3:20	6:41	165 162-170	11/5
9.00	1:01:57	3:19	6:38	165 162-168	5/7
9.50	1:05:19	3:22	6:44	165 162-170	8/8
10.00	1:08:44	3:25	6:49	166 162-172	7/7
10.43	1:11:31	2:47	6:30	165 162-170	6/4

Elevation

Asc 157m, Range 8m, Flat prediction 1:11:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	46.81%	More
800m	3:13	6:27	52.51%	More
1km	4:04	6:32	54.39%	More
Mile	6:36	6:36	57.98%	More
5k	20:45	6:41	62.59%	More
5 miles	33:36	6:43	63.14%	More
10k	41:52	6:44	63.43%	More
10 miles	1:08:10	6:49	64.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	64.72
5km	19:45	6:21	65.76
5M	32:45	6:33	64.77
10km	41:15	6:38	64.37
10M	1:08:23	6:50	64.23
Half	1:31:07	6:57	63.32
20M	2:22:49	7:08	64.02
Mara	3:10:16	7:16	64.07

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