Mon 13th Jan 2020 at 7:00pm by percyw

Run > Treadmill

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Time
33:23
Miles
4.21
Min/mi
7:56
Pacing
49%
WAVA
60.34
Stride(cm)
114
Cals
297
Cadence
178
BPM
139
%MHR
79.3
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 130/146bpm 69cal 7.77/11.59mph
2) 1m - 6:18(6:18/m) 149/156bpm 71cal 9.51/16.03mph
3) 1m - 6:25(6:25/m) 153/156bpm 74cal 9.36/16.39mph
4) 1m - 8:01(8:01/m) 140/153bpm 67cal 7.49/12.4mph
5) 0.21m - 4:56(23:10/m) 109/142bpm 16cal 2.59/7.35mph

7:44 6:18 6:25 8:01 4:56

Pace

34%

13%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:09	105 76-129	856	171 168-178
0.25	2:02	1:01	8:05	130 125-133	1052	174 172-176
0.38	3:03	1:01	8:10	127 126-129	1038	179 178-180
0.50	4:04	1:01	8:09	131 126-134	1067	179 176-180
0.63	5:04	1:00	7:59	132 128-136	1055	178 176-180
0.75	6:03	59	7:48	134 131-138	1046	179 178-184
0.88	6:53	51	6:47	139 134-143	942	184 182-186
1.00	7:43	50	6:40	144 142-146	959	185 182-186
1.13	8:33	50	6:38	144 143-145	955	186 184-188
1.25	9:23	50	6:40	145 143-146	967	185 182-186
1.38	10:12	49	6:29	146 145-147	948	185 178-186
1.50	10:59	47	6:14	147 144-149	917	188 186-190
1.63	11:44	46	6:04	150 148-152	910	186 184-188
1.75	12:30	46	6:09	153 152-154	940	187 186-188
1.88	13:16	46	6:07	154 153-155	941	188 186-188
2.00	14:02	46	6:05	155 154-156	942	188 186-190
2.13	14:47	46	6:04	155 154-156	941	188 186-190
2.25	15:33	46	6:06	155 155-156	946	188 188-188
2.38	16:19	47	6:12	155 153-156	961	184 182-188
2.50	17:09	50	6:37	153 150-154	1012	183 182-186
2.63	17:59	50	6:43	152 151-154	1021	184 182-184
2.75	18:48	48	6:26	152 151-153	978	187 186-188
2.88	19:38	50	6:40	151 150-152	1007	186 186-190
3.00	20:26	49	6:29	151 150-152	980	188 186-190
3.13	21:23	57	7:34	149 147-152	1126	183 180-186
3.25	22:25	1:02	8:17	140 138-145	1159	183 182-184
3.38	23:27	1:02	8:17	137 136-138	1135	186 182-186
3.50	24:30	1:02	8:18	135 133-137	1121	184 182-186
3.63	25:32	1:03	8:20	137 135-138	1143	182 180-186
3.75	26:32	1:00	8:00	136 134-140	1088	181 178-184
3.88	27:27	55	7:23	140 137-145	1034	184 162-192
4.00	28:27	1:00	7:59	144 141-147	1150	182 178-188
4.13	30:23	1:55	15:22	122 104-139	1874	123 72-130
4.21	33:23	3:00	34:59	98 87-107	3428	113 94-120

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	183	4	28:44	7:09
Walk	13.4	118	0.2	4:29	23:47
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	55.33%	More
800m	3:01	6:04	64.82%	More
5k	21:14	6:50	69.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	69.41
5km	23:25	7:32	62.89
5M	40:49	8:10	58.77
10km	52:36	8:28	56.96
10M	1:31:42	9:10	54.02
Half	2:05:42	9:36	51.74
20M	3:26:03	10:18	50.02
Mara	4:42:27	10:47	48.66

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