Mon 13th Jan 2020 at 5:00pm by apollocommander

Run > General

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Time
1:06:34
Miles
8.05
Min/mi
8:16
Pacing
66%
WAVA
58.73
Stride(cm)
110
Cals
1044
Cadence
177
BPM
155
%MHR
90.4
B/mi
1279
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 129/141bpm 121cal
2) 1m - 8:24(8:24/m) 152/163bpm 131cal
3) 1m - 8:11(8:11/m) 163/174bpm 139cal
4) 1m - 8:11(8:11/m) 158/165bpm 130cal
5) 1m - 8:27(8:27/m) 158/167bpm 135cal
6) 1m - 8:03(8:03/m) 161/167bpm 133cal
7) 1m - 7:47(7:47/m) 158/164bpm 121cal
8) 1m - 7:43(7:43/m) 162/171bpm 128cal
9) 0.05m - 26(8:35/m) 158/162bpm 6cal

9:21 8:24 8:11 8:11 8:27 8:03 7:47 7:43 26

Pace

14%

10%

29%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:42	120 60-131	1164	168 104-180
0.50	4:52	2:27	9:48	129 120-135	1264	170 168-174
0.75	7:04	2:12	8:47	133 128-137	1169	172 168-176
1.00	9:20	2:16	9:03	136 131-141	1231	175 172-178
1.25	11:22	2:02	8:08	147 139-160	1196	175 172-178
1.50	13:31	2:09	8:35	154 145-163	1323	176 172-180
1.75	15:33	2:02	8:09	154 148-163	1255	177 174-180
2.00	19:04	3:31 +1:20	14:05	151 126-161	2126	176 104-186
2.25	21:33	2:29 +27	9:56	157 149-165	1559	173 94-184
2.50	23:41	2:08 +5	8:31	159 154-168	1355	176 170-180
2.75	25:50	2:08	8:34	168 164-174	1438	178 176-180
3.00	28:24	2:34 +35	10:16	167 154-174	1714	178 176-180
3.25	30:31	2:07	8:29	158 154-160	1340	178 176-180
3.50	32:29	1:58	7:53	160 157-164	1262	178 176-182
3.75	34:34	2:05	8:19	162 158-164	1348	178 176-180
4.00	37:15	2:41 +41	10:46	153 131-165	1646	179 176-182
4.25	39:15	1:59	7:58	156 147-167	1242	177 174-182
4.50	41:23	2:08	8:33	160 155-166	1368	178 176-180
4.75	43:57	2:34 +29	10:17	158 148-161	1626	178 172-182
5.00	46:11	2:14	8:54	157 146-161	1398	178 174-182
5.25	48:18	2:07	8:27	161 157-165	1361	179 176-182
5.50	50:36	2:18 +15	9:12	162 153-167	1491	179 176-184
5.75	52:32	1:56	7:44	162 158-164	1253	179 178-182
6.00	54:28	1:56	7:44	160 153-163	1238	179 176-182
6.25	57:08	2:40 +38	10:39	154 139-163	1641	179 176-182
6.50	59:07	1:59	7:56	161 157-164	1277	180 178-182
6.75	1:00:57	1:50	7:22	158 156-160	1163	179 176-184
7.00	1:03:16	2:19 +22	9:15	158 147-162	1460	181 176-186
7.25	1:05:34	2:18 +22	9:13	161 151-165	1483	180 178-186
7.50	1:07:43	2:09 +14	8:38	164 153-171	1415	180 178-182
7.75	1:09:42	1:58	7:53	164 160-168	1292	180 178-184
8.00	1:11:34	1:53	7:32	162 157-167	1220	181 178-186
8.05	1:12:01	27	8:56	158 156-162	1412	181 180-184

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	177	8	1:06:19	8:42
Walk	2.7	99	0	2:04	1:52:07
Still	0.0	-	-	2	-
Pause	4.8	-	-	3:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.71%	More
800m	3:41	7:25	52.53%	More
1km	4:42	7:34	53.79%	More
Mile	7:55	7:55	54.23%	More
5k	26:17	8:28	55.59%	More
5 miles	43:08	8:38	55.15%	More
10k	55:30	8:56	53.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.81
5km	24:16	7:49	60.20
5M	40:11	8:02	59.21
10km	50:35	8:08	58.73
10M	1:23:46	8:23	58.62
Half	1:51:32	8:31	57.81
20M	2:54:40	8:44	58.50
Mara	3:52:33	8:53	58.59

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