Mon 13th Jan 2020 at 7:00pm by Old Man

Run > General

  • Time
    22:00
  • Miles
    2.01
  • Min/mi
    10:57
  • Pacing
    95%
  • WAVA
    45.11
  • Stride(cm)
    89
  • Cals
    282
  • Cadence
    165
  • BPM
    126
  • %MHR
    71
  • B/mi
    1383
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

RED - Suttons Lane

Split Summary
===
1) 1m - 10:53(10:53/m) 123/132bpm 133cal 5.51/5.97mph
2) 1m - 11:03(11:03/m) 133/151bpm 148cal 5.43/5.87mph
3) 0.01m - 5(7:55/m) 139/139bpm 1cal 7.57/5.32mph
10:53 11:03 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 34% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:27 97 71-117 1207 166 162-172 0/0
0.13 1:27 40 10:41 119 117-120 1271 168 166-170 0/0
0.19 2:06 39 10:23 118 117-119 1225 166 164-168 0/1
0.25 2:43 38 10:03 119 118-121 1196 167 166-168 0/1
0.31 3:24 40 10:46 121 118-125 1303 168 166-170 1/0
0.38 4:03 40 10:36 120 119-121 1272 168 166-170 1/0
0.44 4:42 39 10:18 121 119-124 1247 168 166-168 0/0
0.50 5:23 40 10:48 122 121-124 1317 167 166-168 0/0
0.56 6:01 39 10:17 127 124-130 1306 167 166-170 1/0
0.63 6:42 40 10:46 129 127-130 1388 166 164-168 0/0
0.69 7:23 42 11:10 129 126-132 1441 164 162-168 0/0
0.75 8:04 40 10:42 130 129-131 1392 165 162-168 0/1
0.81 8:49 45 12:01 129 126-130 1550 164 162-166 1/0
0.88 9:33 44 11:47 130 129-130 1532 164 162-166 0/1
0.94 10:13 40 10:44 130 130-132 1395 166 166-168 0/0
1.00 10:53 40 10:37 129 128-130 1369 167 164-170 0/1
1.06 11:32 39 10:26 129 129-130 1345 166 164-168 0/0
1.13 12:11 39 10:21 131 131-132 1356 165 164-166 1/0
1.19 12:50 39 10:22 131 131-132 1359 166 164-166 1/0
1.25 13:31 41 10:55 131 130-132 1429 166 164-166 0/1
1.31 14:10 40 10:35 132 130-133 1396 165 164-166 0/0
1.38 14:51 41 10:57 133 133-133 1457 165 164-166 0/0
1.44 15:34 42 11:17 128 125-131 1445 164 162-166 1/0
1.50 16:17 44 11:40 129 128-130 1505 163 160-166 0/1
1.56 16:57 40 10:39 129 128-131 1374 162 162-164 0/1
1.63 17:38 40 10:45 132 131-134 1418 164 162-166 1/0
1.69 18:20 42 11:11 133 131-135 1487 163 160-164 0/0
1.75 19:04 44 11:45 133 132-135 1563 161 160-162 0/0
1.81 19:49 45 12:00 141 133-150 1691 160 158-162 0/1
1.88 20:31 42 11:16 141 136-148 1587 161 160-162 2/0
1.94 21:15 44 11:38 140 136-144 1630 162 160-162 0/0
2.00 21:56 41 11:02 140 139-142 1544 164 162-164 0/0
2.01 22:01 5 9:44 139 139-139 1353 164 164-164 0/0

Heart

126/150max
  • Show Beats/Mile

Elevation

Asc 14m, Range 3m, Flat prediction 22:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 89cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:23 33.91% More
800m 5:12 10:27 40.16% More
1km 6:34 10:34 41.44% More
Mile 10:44 10:44 43.06% More

Predictions

Dist Time Per Mile WAVA
1M 10:08 10:08 45.58
5km 35:40 11:29 44.12
5M 1:00:30 12:06 42.49
10km 1:17:00 12:24 41.76
10M 2:10:35 13:04 40.77
Half 2:56:13 13:27 39.71
20M 4:41:51 14:06 39.34
Mara 6:20:21 14:31 38.87
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