Mon 13th Jan 2020 at 7:00pm by Old Man
Run > General
-
Time
22:00
-
Miles
2.01
-
Min/mi
10:57
-
Pacing
95%
-
WAVA
45.11
-
Stride(cm)
89
-
Cals
282
-
Cadence
165
-
BPM
126
-
%MHR
71
-
B/mi
1383
-
Asc(m)
14
-
Surface
Road
Notes & Comments
RED - Suttons Lane
Split Summary
===
1) 1m - 10:53(10:53/m) 123/132bpm 133cal 5.51/5.97mph
2) 1m - 11:03(11:03/m) 133/151bpm 148cal 5.43/5.87mph
3) 0.01m - 5(7:55/m) 139/139bpm 1cal 7.57/5.32mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 |
12:27 |
97 71-117 |
1207 |
166 162-172 |
0/0 |
0.13 |
1:27 |
40 |
10:41 |
119 117-120 |
1271 |
168 166-170 |
0/0 |
0.19 |
2:06 |
39 |
10:23 |
118 117-119 |
1225 |
166 164-168 |
0/1 |
0.25 |
2:43 |
38 |
10:03 |
119 118-121 |
1196 |
167 166-168 |
0/1 |
0.31 |
3:24 |
40 |
10:46 |
121 118-125 |
1303 |
168 166-170 |
1/0 |
0.38 |
4:03 |
40 |
10:36 |
120 119-121 |
1272 |
168 166-170 |
1/0 |
0.44 |
4:42 |
39 |
10:18 |
121 119-124 |
1247 |
168 166-168 |
0/0 |
0.50 |
5:23 |
40 |
10:48 |
122 121-124 |
1317 |
167 166-168 |
0/0 |
0.56 |
6:01 |
39 |
10:17 |
127 124-130 |
1306 |
167 166-170 |
1/0 |
0.63 |
6:42 |
40 |
10:46 |
129 127-130 |
1388 |
166 164-168 |
0/0 |
0.69 |
7:23 |
42 |
11:10 |
129 126-132 |
1441 |
164 162-168 |
0/0 |
0.75 |
8:04 |
40 |
10:42 |
130 129-131 |
1392 |
165 162-168 |
0/1 |
0.81 |
8:49 |
45 |
12:01 |
129 126-130 |
1550 |
164 162-166 |
1/0 |
0.88 |
9:33 |
44 |
11:47 |
130 129-130 |
1532 |
164 162-166 |
0/1 |
0.94 |
10:13 |
40 |
10:44 |
130 130-132 |
1395 |
166 166-168 |
0/0 |
1.00 |
10:53 |
40 |
10:37 |
129 128-130 |
1369 |
167 164-170 |
0/1 |
1.06 |
11:32 |
39 |
10:26 |
129 129-130 |
1345 |
166 164-168 |
0/0 |
1.13 |
12:11 |
39 |
10:21 |
131 131-132 |
1356 |
165 164-166 |
1/0 |
1.19 |
12:50 |
39 |
10:22 |
131 131-132 |
1359 |
166 164-166 |
1/0 |
1.25 |
13:31 |
41 |
10:55 |
131 130-132 |
1429 |
166 164-166 |
0/1 |
1.31 |
14:10 |
40 |
10:35 |
132 130-133 |
1396 |
165 164-166 |
0/0 |
1.38 |
14:51 |
41 |
10:57 |
133 133-133 |
1457 |
165 164-166 |
0/0 |
1.44 |
15:34 |
42 |
11:17 |
128 125-131 |
1445 |
164 162-166 |
1/0 |
1.50 |
16:17 |
44 |
11:40 |
129 128-130 |
1505 |
163 160-166 |
0/1 |
1.56 |
16:57 |
40 |
10:39 |
129 128-131 |
1374 |
162 162-164 |
0/1 |
1.63 |
17:38 |
40 |
10:45 |
132 131-134 |
1418 |
164 162-166 |
1/0 |
1.69 |
18:20 |
42 |
11:11 |
133 131-135 |
1487 |
163 160-164 |
0/0 |
1.75 |
19:04 |
44 |
11:45 |
133 132-135 |
1563 |
161 160-162 |
0/0 |
1.81 |
19:49 |
45 |
12:00 |
141 133-150 |
1691 |
160 158-162 |
0/1 |
1.88 |
20:31 |
42 |
11:16 |
141 136-148 |
1587 |
161 160-162 |
2/0 |
1.94 |
21:15 |
44 |
11:38 |
140 136-144 |
1630 |
162 160-162 |
0/0 |
2.00 |
21:56 |
41 |
11:02 |
140 139-142 |
1544 |
164 162-164 |
0/0 |
2.01 |
22:01 |
5 |
9:44 |
139 139-139 |
1353 |
164 164-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:23 |
33.91% |
More |
800m |
5:12 |
10:27 |
40.16% |
More |
1km |
6:34 |
10:34 |
41.44% |
More |
Mile |
10:44 |
10:44 |
43.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:08 |
10:08 |
45.58 |
5km |
35:40 |
11:29 |
44.12 |
5M |
1:00:30 |
12:06 |
42.49 |
10km |
1:17:00 |
12:24 |
41.76 |
10M |
2:10:35 |
13:04 |
40.77 |
Half |
2:56:13 |
13:27 |
39.71 |
20M |
4:41:51 |
14:06 |
39.34 |
Mara |
6:20:21 |
14:31 |
38.87 |
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