Mon 13th Jan 2020 at 12:00pm by paskha

Walk > General

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Time
19:27
Miles
0.88
Min/mi
22:06
Stride(cm)
59
Cals
97
Cadence
125
BPM
113
%MHR
63
B/mi
2505
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 19:27(22:04/m) 113/134bpm 97cal 62/72rpm 2.72/0mph

19:27

Pace

22%

21%

28%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:55	118 99-124	2703	125 120-132
0.13	2:40	1:14	19:45	114 106-119	2252	130 122-144
0.19	4:08	1:28	23:31	105 100-116	2470	129 120-138
0.25	5:21	1:13	19:21	109 104-116	2109	128 120-134
0.31	6:38	1:17	20:33	107 98-121	2198	128 124-134
0.38	7:49	1:11	18:54	108 102-112	2040	129 118-134
0.44	9:08	1:19	21:05	113 105-120	2382	123 116-132
0.50	10:45	1:38	26:03	118 115-120	3074	120 112-126
0.56	12:04	1:18	20:56	119 111-124	2491	128 120-140
0.63	13:25	1:21	21:31	128 125-134	2754	128 120-136
0.69	15:27	2:02	32:33	119 106-126	3874	127 116-134
0.75	18:39	3:13	51:23	107 91-112	5498	122 114-128
0.81	20:05	1:25	22:43	109 104-117	2475	119 110-122
0.88	21:44	1:40	26:36	113 108-117	3006	116 110-122
0.88	21:57	13	32:37	112 111-114	3653	111 110-112

Heart

113/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (144 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:56	More
800m	10:27	21:02	More
1km	13:08	21:09	More

Predictions

Dist	Time	Per Mile

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