Mon 13th Jan 2020 at 7:00pm by Charlty
Run > General
-
Time
32:42
-
Miles
3.33
-
Min/mi
9:49
-
Pacing
0%
-
WAVA
52.44
-
Stride(cm)
89
-
Cals
251
-
Cadence
184
-
BPM
128
-
%MHR
74.6
-
B/mi
1253
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 141/199bpm 86cal 6.26/9.43mph
2) 1m - 10:02(10:02/m) 114/149bpm 52cal 5.98/8.95mph
3) 1m - 9:37(9:37/m) 126/165bpm 64cal 6.24/7.66mph
4) 0.33m - 3:29(10:33/m) 178/193bpm 49cal 5.69/6.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:28 |
1:28 +8
|
11:45 |
139 117-146 |
1634 |
185 174-192 |
0.25 |
2:44 |
1:16 |
10:06 |
160 149-173 |
1615 |
190 188-194 |
0.38 |
3:59 |
1:16 |
10:04 |
186 177-192 |
1873 |
188 184-192 |
0.50 |
15:45 |
11:46 +11:26
|
1:34:09 |
160 91-198 |
15063 |
180 118-192 |
0.63 |
17:32 |
1:46 |
14:09 |
130 118-136 |
1840 |
192 188-196 |
0.75 |
18:34 |
1:02 |
8:19 |
138 134-142 |
1148 |
193 192-196 |
0.88 |
20:29 |
1:55 +54
|
15:20 |
122 71-132 |
1870 |
191 188-196 |
1.00 |
22:02 |
1:34 |
12:28 |
87 72-108 |
1085 |
171 116-196 |
1.13 |
25:07 |
3:04 +1:56
|
24:35 |
95 85-108 |
2336 |
183 116-196 |
1.25 |
26:16 |
1:09 |
9:10 |
119 107-132 |
1092 |
193 188-198 |
1.38 |
27:15 |
1:00 |
7:57 |
125 118-134 |
995 |
189 184-198 |
1.50 |
29:55 |
2:39 +1:10
|
21:14 |
86 55-115 |
1826 |
173 116-192 |
1.63 |
31:14 |
1:19 |
10:35 |
115 94-128 |
1216 |
185 116-192 |
1.75 |
33:15 |
2:01 +32
|
16:10 |
118 106-127 |
1908 |
164 96-194 |
1.88 |
34:24 |
1:08 |
9:08 |
138 129-145 |
1260 |
190 186-196 |
2.00 |
36:31 |
2:07 +48
|
16:59 |
132 106-149 |
2242 |
189 174-196 |
2.13 |
38:00 |
1:29 |
11:49 |
96 80-109 |
1134 |
180 114-196 |
2.25 |
39:12 |
1:13 |
9:40 |
99 95-104 |
958 |
194 186-200 |
2.38 |
40:17 |
1:05 |
8:41 |
114 101-126 |
990 |
188 184-194 |
2.50 |
41:23 |
1:06 |
8:47 |
116 107-125 |
1020 |
192 188-198 |
2.63 |
42:31 |
1:08 |
9:01 |
138 129-150 |
1244 |
190 186-196 |
2.75 |
46:19 |
3:48 +2:54
|
30:27 |
141 109-155 |
4294 |
180 114-196 |
2.88 |
47:41 |
1:22 |
10:52 |
143 120-154 |
1555 |
185 180-190 |
3.00 |
49:02 |
1:21 |
10:52 |
155 148-165 |
1683 |
189 182-198 |
3.13 |
50:15 |
1:13 |
9:41 |
171 159-189 |
1657 |
192 186-196 |
3.25 |
51:50 |
1:35 +7
|
12:39 |
186 177-193 |
2353 |
190 180-192 |
3.33 |
52:39 |
49 |
10:16 |
179 178-180 |
1836 |
188 182-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
50.28% |
More |
800m |
4:14 |
8:30 |
48.84% |
More |
1km |
5:24 |
8:41 |
49.79% |
More |
Mile |
10:05 |
10:05 |
45.36% |
More |
5k |
50:00 |
16:06 |
31.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
50.05 |
5km |
30:23 |
9:47 |
52.57 |
5M |
50:19 |
10:04 |
51.79 |
10km |
1:03:21 |
10:12 |
51.50 |
10M |
1:44:54 |
10:29 |
51.17 |
Half |
2:19:39 |
10:40 |
50.17 |
20M |
3:38:42 |
10:56 |
50.33 |
Mara |
4:51:11 |
11:07 |
50.01 |
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