Mon 13th Jan 2020 at 7:00pm by Charlty

Run > General

  • Time
    32:42
  • Miles
    3.33
  • Min/mi
    9:49
  • Pacing
    0%
  • WAVA
    52.44
  • Stride(cm)
    89
  • Cals
    251
  • Cadence
    184
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1253
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 141/199bpm 86cal 6.26/9.43mph
2) 1m - 10:02(10:02/m) 114/149bpm 52cal 5.98/8.95mph
3) 1m - 9:37(9:37/m) 126/165bpm 64cal 6.24/7.66mph
4) 0.33m - 3:29(10:33/m) 178/193bpm 49cal 5.69/6.95mph
9:35 10:02 9:37 3:29

Pace

21% 9% 22% 21% 9% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:28 1:28 +8 11:45 139 117-146 1634 185 174-192
0.25 2:44 1:16 10:06 160 149-173 1615 190 188-194
0.38 3:59 1:16 10:04 186 177-192 1873 188 184-192
0.50 15:45 11:46 +11:26 1:34:09 160 91-198 15063 180 118-192
0.63 17:32 1:46 14:09 130 118-136 1840 192 188-196
0.75 18:34 1:02 8:19 138 134-142 1148 193 192-196
0.88 20:29 1:55 +54 15:20 122 71-132 1870 191 188-196
1.00 22:02 1:34 12:28 87 72-108 1085 171 116-196
1.13 25:07 3:04 +1:56 24:35 95 85-108 2336 183 116-196
1.25 26:16 1:09 9:10 119 107-132 1092 193 188-198
1.38 27:15 1:00 7:57 125 118-134 995 189 184-198
1.50 29:55 2:39 +1:10 21:14 86 55-115 1826 173 116-192
1.63 31:14 1:19 10:35 115 94-128 1216 185 116-192
1.75 33:15 2:01 +32 16:10 118 106-127 1908 164 96-194
1.88 34:24 1:08 9:08 138 129-145 1260 190 186-196
2.00 36:31 2:07 +48 16:59 132 106-149 2242 189 174-196
2.13 38:00 1:29 11:49 96 80-109 1134 180 114-196
2.25 39:12 1:13 9:40 99 95-104 958 194 186-200
2.38 40:17 1:05 8:41 114 101-126 990 188 184-194
2.50 41:23 1:06 8:47 116 107-125 1020 192 188-198
2.63 42:31 1:08 9:01 138 129-150 1244 190 186-196
2.75 46:19 3:48 +2:54 30:27 141 109-155 4294 180 114-196
2.88 47:41 1:22 10:52 143 120-154 1555 185 180-190
3.00 49:02 1:21 10:52 155 148-165 1683 189 182-198
3.13 50:15 1:13 9:41 171 159-189 1657 192 186-196
3.25 51:50 1:35 +7 12:39 186 177-193 2353 190 180-192
3.33 52:39 49 10:16 179 178-180 1836 188 182-192

Heart

128/198max
  • Show Beats/Mile

Cadence

184 (200 max) Stride Length: 89cm Run: 93% Walk: 7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 50.28% More
800m 4:14 8:30 48.84% More
1km 5:24 8:41 49.79% More
Mile 10:05 10:05 45.36% More
5k 50:00 16:06 31.94% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 50.05
5km 30:23 9:47 52.57
5M 50:19 10:04 51.79
10km 1:03:21 10:12 51.50
10M 1:44:54 10:29 51.17
Half 2:19:39 10:40 50.17
20M 3:38:42 10:56 50.33
Mara 4:51:11 11:07 50.01
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