Mon 13th Jan 2020 at 7:00pm by Lammy

Run > General

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Time
47:57
Miles
4.04
Min/mi
11:52
Pacing
72%
WAVA
37.17
Stride(cm)
90
Cals
582
Cadence
151
BPM
158
%MHR
92.2
B/mi
1872
Asc(m)
159
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 157/207bpm 156cal 76/80rpm 5.12/7.74mph
2) 1m - 12:42(12:42/m) 150/171bpm 130cal 74/88rpm 4.72/5.93mph
3) 1m - 11:57(11:57/m) 160/184bpm 147cal 76/78rpm 5.02/5.75mph
4) 1m - 11:08(11:08/m) 164/184bpm 143cal 76/77rpm 5.39/5.73mph
5) 0.04m - 27(10:43/m) 173/174bpm 6cal 77/77rpm 5.61/5.93mph

11:43 12:42 11:57 11:08 27

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:52	125 69-151	1734	150 146-154	21/0
0.25	3:26	1:42	13:33	156 146-165	2113	148 146-152	9/0
0.38	4:48	1:23	11:01	161 149-175	1775	152 152-154	0/9
0.50	6:08	1:20	10:40	160 153-176	1706	153 106-156	1/4
0.63	7:24	1:16	10:07	176 155-207	1781	153 106-154	0/17
0.75	8:57	1:33	12:25	174 155-202	2161	150 148-154	10/0
0.88	10:21	1:24	11:13	160 153-166	1796	153 146-156	2/3
1.00	11:43	1:22	10:53	156 149-161	1698	155 152-160	0/9
1.13	13:03	1:20	10:41	160 155-168	1710	154 152-154	0/7
1.25	14:33	1:30	11:58	152 145-159	1819	151 148-154	8/0
1.38	15:59	1:26	11:28	151 148-160	1731	150 148-152	7/5
1.50	17:19	1:20	10:39	154 148-162	1640	153 152-154	0/8
1.63	18:39	1:20	10:44	143 132-157	1534	153 152-154	0/6
1.75	20:15	1:35	12:43	152 144-159	1934	148 124-156	10/2
1.88	23:05	2:50	22:42	138 113-158	3132	133 52-176	1/2
2.00	24:26	1:21	10:48	163 155-171	1760	154 154-154	1/7
2.13	25:49	1:23	11:05	172 155-184	1905	153 150-154	3/9
2.25	27:14	1:25	11:18	154 148-167	1741	152 142-156	3/1
2.38	28:41	1:27	11:35	161 153-167	1866	152 152-154	7/0
2.50	30:08	1:28	11:41	155 149-162	1811	153 150-154	8/0
2.63	31:42	1:34	12:29	154 149-160	1921	151 150-152	9/0
2.75	33:11	1:30	11:57	157 151-163	1875	152 152-152	2/2
2.88	34:42	1:30	12:02	174 162-181	2094	151 146-152	0/10
3.00	36:23	1:41	13:31	156 151-165	2107	150 148-154	15/0
3.13	37:46	1:23	11:07	158 155-162	1756	153 152-154	1/3
3.25	39:06	1:20	10:40	158 154-165	1685	152 152-152	1/4
3.38	40:29	1:23	11:03	173 161-184	1913	154 152-154	0/10
3.50	41:47	1:18	10:21	177 169-184	1832	154 154-154	1/8
3.63	43:16	1:29	11:49	160 150-174	1891	151 148-154	13/2
3.75	44:49	1:33	12:24	159 153-164	1973	151 150-152	10/0
3.88	46:18	1:29	11:53	159 148-170	1889	152 152-152	4/1
4.00	47:32	1:14	9:52	168 155-174	1658	152 152-154	0/21
4.04	47:58	26	12:28	173 170-174	2158	154 152-154	2/1

Heart

158/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 51m, Flat prediction 46:51

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.3%	11:47
32 11.8%	14:27
28 5.0%	12:10
17 4.7%	11:40
16 8.6%	13:11
12 4.7%	12:19
See your biggest climbs

Cadence

151 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	151	4	46:20	11:33
Walk	2.0	102	0	57	36:26
Still	1.4	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	30.85%	More
800m	5:17	10:37	33.88%	More
1km	6:46	10:53	34.59%	More
Mile	10:56	10:56	36.66%	More
5k	36:41	11:49	37.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	36.74
5km	36:18	11:41	37.56
5M	1:00:06	12:01	36.84
10km	1:15:41	12:11	36.48
10M	2:05:19	12:32	36.37
Half	2:46:51	12:44	35.83
20M	4:21:17	13:04	36.26
Mara	5:47:53	13:17	36.31

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