Mon 13th Jan 2020 at 7:00pm by not built for speed

Run > General

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Time
53:25
Miles
5.16
Min/mi
10:21
Pacing
84%
WAVA
46.60
Stride(cm)
90
Cals
471
Cadence
173
BPM
140
%MHR
81.6
B/mi
1444
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 133/147bpm 94cal 5.75/6.49mph
2) 1m - 10:36(10:36/m) 145/163bpm 104cal 5.66/6.47mph
3) 1m - 10:00(10:00/m) 145/154bpm 97cal 6/7.1mph
4) 1m - 10:46(10:46/m) 140/151bpm 89cal 5.57/7.43mph
5) 1m - 9:57(9:57/m) 138/153bpm 74cal 6.03/6.99mph
6) 0.16m - 1:40(10:29/m) 140/147bpm 13cal 5.72/6.89mph

10:26 10:36 10:00 10:46 9:57 1:40

Pace

19%

14%

57%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:12	124 96-138	1266	175 118-180
0.50	4:59	2:26	9:45	134 131-140	1307	175 170-180
0.75	7:34	2:35	10:20	133 125-143	1374	175 164-180
1.00	10:25	2:51	11:24	139 125-147	1586	170 118-178
1.25	12:52	2:27	9:46	143 130-151	1397	174 172-178
1.50	15:52	3:00 +15	11:59	141 123-152	1689	169 118-180
1.75	18:27	2:36	10:22	146 137-155	1514	173 118-180
2.00	21:16	2:49	11:17	150 136-163	1692	174 170-178
2.25	23:53	2:36	10:25	144 139-148	1500	174 172-176
2.50	26:28	2:36	10:24	148 141-153	1538	175 164-178
2.75	28:53	2:25	9:39	147 141-153	1418	175 172-180
3.00	31:32	2:39 +16	10:35	141 134-147	1492	174 168-178
3.25	34:06	2:34	10:16	141 136-148	1447	169 118-178
3.50	37:01	2:55	11:41	136 124-147	1588	175 140-182
3.75	39:49	2:48	11:12	141 133-150	1578	174 128-236
4.00	42:18	2:30	9:58	138 130-148	1376	169 118-180
4.25	44:46	2:27	9:49	143 140-147	1403	176 170-184
4.50	47:04	2:18	9:12	136 124-143	1251	175 170-178
4.75	49:38	2:35	10:19	128 120-136	1321	173 120-180
5.00	52:16	2:37	10:29	143 130-153	1499	170 118-178
5.16	54:17	2:01 +21	12:47	140 135-147	1790	177 170-186

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (236 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	174	5	51:34	10:22
Walk	3.6	120	0.1	1:59	15:37
Still	0.2	-	-	7	-
Pause	1.1	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	37.23%	More
800m	4:43	9:30	39.98%	More
1km	5:59	9:38	41.24%	More
Mile	9:49	9:49	43.27%	More
5k	31:59	10:18	46.36%	More
5 miles	52:16	10:27	46.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	45.23
5km	31:12	10:03	47.53
5M	51:40	10:20	46.67
10km	1:05:03	10:28	46.35
10M	1:47:43	10:46	46.00
Half	2:23:25	10:57	45.08
20M	3:44:34	11:14	45.24
Mara	4:59:00	11:25	44.98

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