-
Time
6:16
-
Miles
0.62
-
Min/mi
10:06
-
WAVA
39.37
-
Stride(cm)
93
-
Cals
61
-
Cadence
171
-
BPM
138
-
%MHR
80.6
-
B/mi
1393
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:16(10:07/m) 143/155bpm 61cal 5.93/6.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:02 |
113 96-133 |
1134 |
177 172-184 |
0.13 |
1:17 |
39 |
10:31 |
144 134-152 |
1514 |
173 170-176 |
0.19 |
1:56 |
39 |
10:25 |
153 151-155 |
1593 |
169 168-170 |
0.25 |
2:33 |
37 |
9:50 |
145 143-148 |
1426 |
169 166-170 |
0.31 |
3:11 |
38 |
10:07 |
145 144-147 |
1467 |
170 168-172 |
0.38 |
3:48 |
37 |
9:49 |
142 141-144 |
1394 |
169 168-170 |
0.44 |
4:25 |
37 |
9:59 |
144 142-145 |
1437 |
169 168-170 |
0.50 |
5:02 |
37 |
9:52 |
144 141-147 |
1421 |
168 166-170 |
0.56 |
5:41 |
39 |
10:18 |
148 146-150 |
1524 |
168 168-170 |
0.62 |
6:16 |
35 |
10:18 |
148 147-150 |
1525 |
170 168-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:53 |
33.73% |
More |
800m |
5:00 |
10:03 |
37.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:24 |
10:24 |
40.81 |
5km |
34:35 |
11:08 |
42.88 |
5M |
57:17 |
11:27 |
42.09 |
10km |
1:12:07 |
11:36 |
41.80 |
10M |
1:59:26 |
11:57 |
41.49 |
Half |
2:39:00 |
12:08 |
40.66 |
20M |
4:09:00 |
12:27 |
40.80 |
Mara |
5:31:31 |
12:39 |
40.57 |
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