Mon 13th Jan 2020 at 6:00pm by not built for speed

Run > General

  • Time
    6:16
  • Miles
    0.62
  • Min/mi
    10:06
  • WAVA
    39.37
  • Stride(cm)
    93
  • Cals
    61
  • Cadence
    171
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1393
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:07/m) 143/155bpm 61cal 5.93/6.16mph
6:16

Pace

40% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:02 113 96-133 1134 177 172-184
0.13 1:17 39 10:31 144 134-152 1514 173 170-176
0.19 1:56 39 10:25 153 151-155 1593 169 168-170
0.25 2:33 37 9:50 145 143-148 1426 169 166-170
0.31 3:11 38 10:07 145 144-147 1467 170 168-172
0.38 3:48 37 9:49 142 141-144 1394 169 168-170
0.44 4:25 37 9:59 144 142-145 1437 169 168-170
0.50 5:02 37 9:52 144 141-147 1421 168 166-170
0.56 5:41 39 10:18 148 146-150 1524 168 168-170
0.62 6:16 35 10:18 148 147-150 1525 170 168-170

Heart

138/155max
  • Show Beats/Mile

Cadence

171 (184 max) Stride Length: 93cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:53 33.73% More
800m 5:00 10:03 37.79% More

Predictions

Dist Time Per Mile WAVA
1M 10:24 10:24 40.81
5km 34:35 11:08 42.88
5M 57:17 11:27 42.09
10km 1:12:07 11:36 41.80
10M 1:59:26 11:57 41.49
Half 2:39:00 12:08 40.66
20M 4:09:00 12:27 40.80
Mara 5:31:31 12:39 40.57
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