Mon 13th Jan 2020 at 7:00pm by Jenni-far-far

Run > General

  • Time
    30:06
  • Miles
    2.56
  • Min/mi
    11:45
  • Pacing
    93%
  • WAVA
    46.65
  • Stride(cm)
    79
  • Cals
    265
  • Cadence
    173
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1647
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 135/153bpm 98cal 5.17/5.51mph
2) 1m - 11:46(11:46/m) 143/155bpm 106cal 5.1/6.68mph
3) 0.56m - 6:43(12:04/m) 146/156bpm 61cal 4.97/5.76mph
11:37 11:46 6:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 37% 39% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:27 1:27 11:35 121 94-142 1402 174 170-178
0.25 2:56 1:29 11:53 134 133-136 1592 174 168-180
0.38 4:22 1:26 11:29 136 134-138 1561 173 172-176
0.50 5:46 1:24 11:09 137 136-139 1527 174 172-178
0.63 7:11 1:25 11:19 137 134-140 1551 175 172-180
0.75 8:41 1:30 12:02 139 136-141 1672 172 170-174
0.88 10:11 1:30 11:58 138 136-140 1651 175 172-178
1.00 11:36 1:26 11:27 140 134-153 1602 176 172-178
1.13 13:14 1:37 13:00 145 136-152 1884 165 116-180
1.25 14:42 1:28 11:45 144 142-145 1693 176 174-178
1.38 16:05 1:23 11:01 146 139-151 1609 177 174-180
1.50 17:36 1:31 12:11 139 130-145 1694 174 124-180
1.63 19:09 1:33 12:22 142 138-144 1755 170 116-180
1.75 20:36 1:27 11:35 141 134-145 1633 179 116-238
1.88 21:53 1:18 10:22 145 140-149 1503 181 176-186
2.00 23:22 1:29 11:48 142 139-145 1676 175 130-180
2.13 24:45 1:23 11:07 143 140-145 1589 173 168-178
2.25 26:17 1:32 12:14 148 141-154 1811 173 168-176
2.38 27:43 1:26 11:30 150 145-155 1725 162 116-176
2.50 29:24 1:41 13:25 145 138-148 1946 167 116-178
2.56 30:06 42 12:15 148 145-150 1814 178 174-182

Heart

140/155max
  • Show Beats/Mile

Cadence

173 (238 max) Stride Length: 79cm Run: 95.3% Walk: 4.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:47 37.56% More
800m 5:33 11:09 40.20% More
1km 7:01 11:18 41.36% More
Mile 11:26 11:26 43.14% More

Predictions

Dist Time Per Mile WAVA
1M 10:38 10:38 46.39
5km 37:18 12:00 46.21
5M 1:03:09 12:38 44.59
10km 1:20:19 12:56 43.92
10M 2:16:00 13:36 42.79
Half 3:03:23 14:00 41.47
20M 4:52:56 14:39 40.92
Mara 6:34:58 15:05 40.24
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