-
Time
30:06
-
Miles
2.56
-
Min/mi
11:45
-
Pacing
93%
-
WAVA
46.65
-
Stride(cm)
79
-
Cals
265
-
Cadence
173
-
BPM
140
-
%MHR
81.9
-
B/mi
1647
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:37(11:37/m) 135/153bpm 98cal 5.17/5.51mph
2) 1m - 11:46(11:46/m) 143/155bpm 106cal 5.1/6.68mph
3) 0.56m - 6:43(12:04/m) 146/156bpm 61cal 4.97/5.76mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:27 |
1:27 |
11:35 |
121 94-142 |
1402 |
174 170-178 |
0.25 |
2:56 |
1:29 |
11:53 |
134 133-136 |
1592 |
174 168-180 |
0.38 |
4:22 |
1:26 |
11:29 |
136 134-138 |
1561 |
173 172-176 |
0.50 |
5:46 |
1:24 |
11:09 |
137 136-139 |
1527 |
174 172-178 |
0.63 |
7:11 |
1:25 |
11:19 |
137 134-140 |
1551 |
175 172-180 |
0.75 |
8:41 |
1:30 |
12:02 |
139 136-141 |
1672 |
172 170-174 |
0.88 |
10:11 |
1:30 |
11:58 |
138 136-140 |
1651 |
175 172-178 |
1.00 |
11:36 |
1:26 |
11:27 |
140 134-153 |
1602 |
176 172-178 |
1.13 |
13:14 |
1:37 |
13:00 |
145 136-152 |
1884 |
165 116-180 |
1.25 |
14:42 |
1:28 |
11:45 |
144 142-145 |
1693 |
176 174-178 |
1.38 |
16:05 |
1:23 |
11:01 |
146 139-151 |
1609 |
177 174-180 |
1.50 |
17:36 |
1:31 |
12:11 |
139 130-145 |
1694 |
174 124-180 |
1.63 |
19:09 |
1:33 |
12:22 |
142 138-144 |
1755 |
170 116-180 |
1.75 |
20:36 |
1:27 |
11:35 |
141 134-145 |
1633 |
179 116-238 |
1.88 |
21:53 |
1:18 |
10:22 |
145 140-149 |
1503 |
181 176-186 |
2.00 |
23:22 |
1:29 |
11:48 |
142 139-145 |
1676 |
175 130-180 |
2.13 |
24:45 |
1:23 |
11:07 |
143 140-145 |
1589 |
173 168-178 |
2.25 |
26:17 |
1:32 |
12:14 |
148 141-154 |
1811 |
173 168-176 |
2.38 |
27:43 |
1:26 |
11:30 |
150 145-155 |
1725 |
162 116-176 |
2.50 |
29:24 |
1:41 |
13:25 |
145 138-148 |
1946 |
167 116-178 |
2.56 |
30:06 |
42 |
12:15 |
148 145-150 |
1814 |
178 174-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:47 |
37.56% |
More |
800m |
5:33 |
11:09 |
40.20% |
More |
1km |
7:01 |
11:18 |
41.36% |
More |
Mile |
11:26 |
11:26 |
43.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:38 |
10:38 |
46.39 |
5km |
37:18 |
12:00 |
46.21 |
5M |
1:03:09 |
12:38 |
44.59 |
10km |
1:20:19 |
12:56 |
43.92 |
10M |
2:16:00 |
13:36 |
42.79 |
Half |
3:03:23 |
14:00 |
41.47 |
20M |
4:52:56 |
14:39 |
40.92 |
Mara |
6:34:58 |
15:05 |
40.24 |
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