Mon 13th Jan 2020 at 7:00pm by SteveGleds

Run > General

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Time
49:38
Miles
5.16
Min/mi
9:37
Pacing
68%
WAVA
52.61
Stride(cm)
98
Cals
583
Cadence
172
BPM
146
%MHR
85.4
B/mi
1405
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 139/151bpm 116cal 5.84/8.95mph
2) 1m - 9:18(9:18/m) 144/156bpm 108cal 6.45/7.28mph
3) 1m - 9:43(9:43/m) 145/158bpm 110cal 6.18/7.33mph
4) 1m - 9:14(9:14/m) 153/160bpm 116cal 6.5/7.16mph
5) 1m - 9:38(9:38/m) 154/164bpm 116cal 6.23/7.03mph
6) 0.16m - 1:29(9:13/m) 149/155bpm 17cal 6.51/7.33mph

10:16 9:18 9:43 9:14 9:38 1:29

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47 +3	11:07	128 97-139	1422	168 88-186
0.50	5:46	3:00 +15	11:58	140 131-147	1676	171 166-174
0.75	8:54	3:07 +29	12:29	142 133-148	1773	169 164-174
1.00	11:03	2:09	8:37	145 139-150	1249	173 168-176
1.25	13:17	2:14	8:56	147 140-156	1314	173 168-176
1.50	15:28	2:11	8:44	147 143-153	1285	175 172-180
1.75	17:37	2:09	8:37	146 142-149	1258	176 172-178
2.00	20:48	3:10 +27	12:42	137 118-147	1740	161 98-178
2.25	23:13	2:25	9:40	150 142-157	1450	174 170-180
2.50	26:51	3:39 +55	14:34	149 117-157	2171	171 104-180
2.75	28:59	2:08	8:30	139 131-144	1182	176 172-180
3.00	31:26	2:27	9:47	141 136-144	1380	169 128-178
3.25	33:47	2:21	9:25	146 142-152	1375	176 174-180
3.50	36:06	2:19	9:16	156 152-158	1445	177 174-180
3.75	38:24	2:18	9:12	154 150-157	1417	177 174-180
4.00	40:39	2:15	9:00	158 156-160	1423	177 174-180
4.25	42:48	2:09	8:37	161 156-164	1387	177 176-180
4.50	45:03	2:15	9:01	159 157-161	1433	176 174-178
4.75	48:18	3:14 +12	12:57	150 136-163	1942	153 124-180
5.00	50:30	2:12	8:47	150 145-154	1318	178 174-182
5.16	51:59	1:29	9:19	148 142-154	1378	172 162-178

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	174	5	46:36	9:23
Walk	8.3	121	0.1	4:21	29:14
Still	1.1	-	-	35	-
Pause	0.9	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	41.38%	More
800m	4:18	8:39	47.79%	More
1km	5:24	8:41	49.56%	More
Mile	8:43	8:43	52.11%	More
5k	30:25	9:47	50.87%	More
5 miles	50:00	10:00	50.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	52.10
5km	28:59	9:20	53.38
5M	48:00	9:36	52.62
10km	1:00:26	9:44	52.25
10M	1:40:05	10:01	52.22
Half	2:13:15	10:10	51.53
20M	3:28:40	10:26	52.15
Mara	4:37:49	10:36	52.23

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