Mon 13th Jan 2020 at 8:00pm by beef

Run > General

Follow User
0 👍

Time
59:35
Miles
6.57
Min/mi
9:04
Pacing
83%
WAVA
55.77
Stride(cm)
110
Cals
756
Cadence
162
BPM
142
%MHR
88.7
B/mi
1287
Surface
Road

Notes & Comments

Split Summary
===
1) 3.15m - 28:07(8:56/m) 140/157bpm 357cal
2) 3.15m - 28:57(9:11/m) 143/162bpm 366cal
3) 0.27m - 2:31(9:09/m) 150/158bpm 33cal

28:07 28:57 2:31

Pace

43%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:44	118 88-136	1031	161 118-166
0.50	4:24	2:12	8:50	132 124-138	1165	165 162-168
0.75	7:05	2:42 +30	10:46	138 128-145	1487	162 96-168
1.00	9:31	2:26 +8	9:46	134 127-141	1308	163 116-166
1.25	11:42	2:11	8:44	145 137-148	1266	163 162-164
1.50	13:51	2:09	8:36	147 140-156	1265	164 162-166
1.75	16:43	2:51 +45	11:26	142 129-151	1623	160 110-168
2.00	18:57	2:14	8:56	145 139-153	1296	161 158-164
2.25	21:13	2:16	9:03	147 141-154	1331	161 160-164
2.50	23:28	2:15	8:59	144 139-152	1294	162 160-164
2.75	25:50	2:22	9:29	144 139-154	1366	161 158-164
3.00	28:05	2:15	9:01	139 137-143	1254	162 160-164
3.25	30:23	2:18	9:10	146 136-155	1338	161 158-164
3.50	32:35	2:12	8:48	144 137-152	1268	162 160-164
3.75	34:55	2:20	9:21	142 134-151	1329	160 158-162
4.00	37:18	2:22	9:30	140 132-146	1330	161 158-164
4.25	39:33	2:16	9:03	142 134-150	1286	162 160-164
4.50	41:50	2:16	9:05	144 140-148	1309	161 160-164
4.75	44:04	2:14	8:56	146 139-151	1304	163 160-166
5.00	46:21	2:17	9:07	144 138-150	1313	162 160-164
5.25	48:39	2:19	9:15	146 141-150	1350	162 160-164
5.50	50:56	2:16	9:06	147 137-162	1337	163 160-166
5.75	53:45	2:49 +24	11:18	141 133-145	1593	158 104-164
6.00	56:10	2:25	9:41	142 133-151	1376	162 160-164
6.25	58:25	2:14	8:56	143 135-151	1279	164 162-168
6.50	1:00:42	2:17 +2	9:08	150 142-157	1369	164 150-168
6.57	1:01:22	40	9:03	151 146-158	1368	163 160-164

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	162	6.6	59:23	9:03
Walk	3.2	111	0	1:59	2:24:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.91%	More
800m	4:14	8:31	48.17%	More
1km	5:21	8:37	49.56%	More
Mile	8:55	8:55	50.49%	More
5k	28:13	9:05	54.36%	More
5 miles	46:20	9:16	54.04%	More
10k	58:03	9:21	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	55.61
5km	26:56	8:40	56.96
5M	44:36	8:55	56.13
10km	56:10	9:02	55.72
10M	1:33:00	9:18	55.69
Half	2:03:50	9:27	54.94
20M	3:13:55	9:42	55.59
Mara	4:18:10	9:51	55.68

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Interval av're HR
Interval max HR
INR last
INR date