Mon 13th Jan 2020 at 7:00pm by jlucas
Run > Easy
- heavy rain
- breezy
-
Time
1:05:06
-
Miles
8.00
-
Min/mi
8:08
-
Pacing
89%
-
WAVA
56.25
-
Stride(cm)
122
-
Cals
919
-
Cadence
162
-
Asc(m)
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:16(8:16/m) 113cal 7.26/8.1mph
2) 1m - 8:11(8:11/m) 114cal 7.33/8.04mph
3) 1m - 8:02(8:02/m) 116cal 7.46/7.7mph
4) 1m - 7:59(7:59/m) 116cal 7.52/7.95mph
5) 1m - 8:03(8:03/m) 114cal 7.45/8.18mph
6) 1m - 8:05(8:05/m) 115cal 7.43/7.89mph
7) 1m - 8:17(8:17/m) 115cal 7.25/7.97mph
8) 1m - 8:12(8:12/m) 116cal 7.31/7.93mph
9) 0m - 1(6:11/m) 9.71/5.59mph
8:16 8:11 8:02 7:59 8:03 8:05 8:17 8:12 1
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:12 |
159 128-164 |
1/3 |
0.50 |
4:04 |
2:01 |
8:04 |
162 162-164 |
0/3 |
0.75 |
6:10 |
2:06 |
8:24 |
162 156-164 |
1/1 |
1.00 |
8:16 |
2:06 |
8:24 |
161 158-164 |
0/4 |
1.25 |
10:29 |
2:14 +3
|
8:54 |
161 154-164 |
0/2 |
1.50 |
12:25 |
1:56 |
7:42 |
162 160-164 |
0/2 |
1.75 |
14:27 |
2:02 |
8:07 |
162 160-164 |
3/1 |
2.00 |
16:30 |
2:03 |
8:12 |
162 160-164 |
3/0 |
2.25 |
18:32 |
2:02 |
8:10 |
162 162-164 |
1/3 |
2.50 |
20:31 |
1:59 |
7:55 |
162 162-164 |
3/1 |
2.75 |
22:31 |
2:00 |
7:59 |
162 162-164 |
1/3 |
3.00 |
24:33 |
2:02 |
8:09 |
163 162-166 |
2/1 |
3.25 |
26:28 |
1:55 |
7:42 |
163 160-170 |
1/2 |
3.50 |
28:27 |
1:59 |
7:56 |
163 162-166 |
1/2 |
3.75 |
30:26 |
1:58 |
7:54 |
163 162-168 |
0/1 |
4.00 |
32:31 |
2:05 |
8:22 |
162 160-164 |
0/0 |
4.25 |
34:37 |
2:06 |
8:23 |
162 162-164 |
1/2 |
4.50 |
37:08 |
2:31 +36
|
10:06 |
164 162-166 |
1/1 |
4.75 |
39:11 |
2:03 |
8:11 |
164 162-166 |
3/1 |
5.00 |
41:10 |
1:59 |
7:55 |
163 160-166 |
1/1 |
5.25 |
43:11 |
2:01 |
8:04 |
163 160-166 |
0/1 |
5.50 |
45:14 |
2:03 |
8:13 |
163 158-166 |
4/1 |
5.75 |
47:14 |
2:00 |
7:59 |
163 162-166 |
3/2 |
6.00 |
49:15 |
2:01 |
8:05 |
163 160-164 |
2/3 |
6.25 |
51:15 |
2:00 |
8:00 |
164 162-168 |
3/3 |
6.50 |
53:23 |
2:08 |
8:32 |
163 160-164 |
3/1 |
6.75 |
55:25 |
2:02 |
8:09 |
162 160-166 |
2/2 |
7.00 |
57:31 |
2:06 |
8:24 |
163 158-172 |
3/1 |
7.25 |
59:32 |
2:01 |
8:03 |
163 162-164 |
2/2 |
7.50 |
1:01:36 |
2:04 |
8:16 |
163 160-166 |
1/1 |
7.75 |
1:03:40 |
2:04 |
8:15 |
163 162-164 |
2/0 |
8.00 |
1:05:44 |
2:04 |
8:16 |
163 160-164 |
3/1 |
8.00 |
1:05:45 |
1 |
9:24 |
160 160-160 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
162 |
8 |
1:05:07 |
8:13 |
Walk |
0.1 |
128 |
0 |
2 |
12:55 |
Pause |
0.9 |
- |
- |
36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
41.77% |
More |
800m |
3:52 |
7:46 |
47.19% |
More |
1km |
4:52 |
7:50 |
48.88% |
More |
Mile |
7:55 |
7:55 |
51.42% |
More |
5k |
24:55 |
8:01 |
55.52% |
More |
5 miles |
40:44 |
8:09 |
55.20% |
More |
10k |
50:46 |
8:10 |
55.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
56.66 |
5km |
23:53 |
7:41 |
57.94 |
5M |
39:33 |
7:55 |
56.85 |
10km |
49:48 |
8:01 |
56.33 |
10M |
1:22:28 |
8:15 |
56.16 |
Half |
1:49:48 |
8:23 |
55.35 |
20M |
2:51:57 |
8:36 |
56.00 |
Mara |
3:48:56 |
8:44 |
56.09 |
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