Mon 13th Jan 2020 at 7:00pm by Keegan

Run > Progressive

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Time
52:12
Miles
6.43
Min/mi
8:07
Pacing
71%
WAVA
54.44
Stride(cm)
120
Cals
782
Cadence
165
BPM
164
%MHR
85.2
B/mi
1335
Asc(m)
123
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 156/170bpm 127cal
2) 1m - 8:07(8:07/m) 163/172bpm 121cal
3) 1m - 7:49(7:49/m) 169/178bpm 121cal
4) 1m - 7:27(7:27/m) 171/184bpm 118cal
5) 1m - 7:41(7:41/m) 170/177bpm 120cal
6) 1m - 7:07(7:07/m) 171/178bpm 112cal
7) 0.43m - 5:07(11:51/m) 157/178bpm 63cal

8:54 8:07 7:49 7:27 7:41 7:07 5:07

Pace

17%

26%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30 +9	9:58	139 82-160	1386	164 160-168	3/5
0.50	4:56	2:27 +9	9:47	158 151-164	1545	164 158-170	8/6
0.75	7:05	2:09	8:36	160 146-170	1376	166 162-168	1/4
1.00	9:14	2:09 +1	8:34	164 154-170	1406	167 162-170	6/1
1.25	11:20	2:06	8:25	161 154-171	1354	166 158-170	6/0
1.50	13:17	1:57	7:50	164 158-169	1285	165 162-168	1/8
1.75	15:23	2:05	8:21	167 162-172	1396	165 158-168	4/4
2.00	17:20	1:58	7:51	160 154-165	1255	164 162-168	0/11
2.25	19:14	1:53	7:34	166 164-170	1255	168 166-170	5/7
2.50	21:13	1:59	7:55	167 162-175	1323	166 162-170	4/2
2.75	23:14	2:01	8:04	172 167-178	1388	165 162-168	3/6
3.00	25:09	1:55	7:40	169 165-173	1296	167 164-172	1/3
3.25	26:57	1:49	7:15	174 169-181	1260	168 164-172	4/3
3.50	28:51	1:54	7:35	174 167-184	1319	167 164-170	3/3
3.75	30:44	1:53	7:33	167 161-174	1260	167 160-172	11/10
4.00	32:36	1:52	7:27	168 161-172	1252	168 164-174	9/4
4.25	34:33	1:57	7:47	171 166-173	1332	167 164-172	3/3
4.50	36:24	1:51	7:23	167 160-170	1233	167 166-172	4/6
4.75	38:15	1:52	7:27	171 168-176	1273	168 166-170	1/6
5.00	40:39	2:24 +23	9:35	170 164-175	1628	167 160-174	8/4
5.25	42:28	1:49	7:17	170 166-173	1239	169 166-174	8/2
5.50	44:18	1:50	7:19	170 163-174	1244	168 166-170	2/5
5.75	46:03	1:45	7:01	171 162-177	1200	170 168-174	4/5
6.00	47:48	1:45	6:58	173 171-178	1206	169 164-174	4/5
6.25	51:55	4:07 +46	16:27	158 129-178	2598	141 90-168	9/5
6.43	53:41	1:46	9:53	151 136-163	1492	164 162-168	5/2

Heart

164/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 25m, Flat prediction 52:10

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	8:28
11 4.4%	7:46
11 2.1%	7:50
See your biggest climbs

Cadence

165 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	166	6.4	51:12	8:07
Walk	3.2	102	0	1:44	39:15
Still	0.1	-	-	4	-
Pause	1.3	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	45.37%	More
800m	3:28	6:59	51.07%	More
1km	4:24	7:06	52.59%	More
Mile	7:07	7:07	55.92%	More
5k	23:24	7:32	57.82%	More
5 miles	38:34	7:43	56.95%	More
10k	50:31	8:08	54.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	55.81
5km	23:58	7:43	56.46
5M	39:53	7:59	55.08
10km	50:19	8:06	54.45
10M	1:23:44	8:22	54.01
Half	1:51:47	8:32	53.08
20M	2:55:47	8:47	53.49
Mara	3:54:41	8:57	53.42

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