Mon 13th Jan 2020 at 7:00pm by LazyDaisy

Run > Track Session

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Time
58:13
Miles
3.18
Min/mi
18:18
Pacing
1%
WAVA
34.60
Stride(cm)
54
Cals
327
Cadence
162
BPM
135
%MHR
78
B/mi
2470
Asc(m)
8
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 24:22(24:22/m) 118/182bpm 125cal 2.46/9.18mph
2) 1m - 14:07(14:07/m) 138/164bpm 90cal 4.25/11.48mph
3) 1m - 17:04(17:04/m) 138/176bpm 95cal 3.52/11.77mph
4) 0.18m - 2:40(15:00/m) 144/152bpm 17cal 4/6.26mph

24:22 14:07 17:04 2:40

	RRR-CAZ 🇬🇧 Track session how was it ?
	LazyDaisy Loved it, CAZ
	RRR-CAZ 🇬🇧 Excellent 👍

Pin Map

0mi in 0

Pace

53%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:53	105 86-130	1563	119 86-172	0/2
0.25	4:25	2:33	20:25	119 77-138	2429	154 116-172	2/0
0.38	6:11	1:46	14:08	109 85-126	1540	153 84-170	0/0
0.50	8:11	2:00	16:03	119 108-125	1910	146 82-216	0/0
0.63	11:13	3:02	24:19	125 102-160	3040	164 112-224	0/0
0.75	21:49	10:35	1:24:42	115 83-158	9740	152 116-168	0/0
0.88	23:06	1:17	10:15	169 155-181	1731	178 164-192	0/0
1.00	24:19	1:13	9:44	158 149-172	1538	175 124-194	0/0
1.13	25:38	1:19	10:33	151 142-160	1592	176 122-202	0/0
1.25	28:03	2:25	19:19	126 106-151	2435	161 116-200	0/0
1.38	29:26	1:24	11:11	142 131-150	1587	184 164-200	0/0
1.50	30:37	1:10	9:23	150 141-158	1407	173 124-194	0/0
1.63	34:19	3:43	29:41	136 106-164	4038	154 90-198	0/0
1.75	35:52	1:33	12:23	138 120-152	1708	168 128-202	0/0
1.88	37:13	1:21	10:48	144 132-155	1554	167 122-204	0/0
2.00	38:29	1:16	10:06	152 146-158	1534	165 116-194	0/0
2.13	42:08	3:39	29:09	131 104-158	3820	158 108-194	0/0
2.25	43:40	1:33	12:21	154 141-172	1903	170 124-188	0/0
2.38	44:58	1:18	10:21	153 149-158	1583	169 122-192	0/0
2.50	49:26	4:28	35:46	136 107-159	4864	162 114-198	0/0
2.63	50:40	1:14	9:55	147 125-167	1458	168 130-202	0/0
2.75	51:56	1:16	10:06	162 149-176	1636	169 122-202	0/0
2.88	53:10	1:14	9:53	159 144-170	1572	157 122-206	0/0
3.00	55:33	2:23	19:01	136 119-159	2586	160 112-206	0/2
3.13	56:50	1:17	10:16	147 142-150	1509	172 170-176	1/0
3.18	58:13	1:23	26:54	141 130-152	3793	147 116-174	0/0

Heart

135/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 2m, Flat prediction 58:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (224 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.3	175	2.7	37:25	14:01
Walk	22.7	117	0.5	13:12	26:03
Still	13.1	-	-	7:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	45.97%	More
800m	6:02	12:08	44.51%	More
1km	7:18	11:45	47.23%	More
Mile	13:56	13:56	40.44%	More
5k	56:07	18:04	35.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:05	17:05	33.00
5km	56:48	18:17	34.68
5M	1:34:03	18:49	34.35
10km	1:58:25	19:03	34.23
10M	3:16:06	19:37	34.25
Half	4:21:05	19:56	33.71
20M	6:48:51	20:27	34.13
Mara	9:04:21	20:47	34.12

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