Sun 12th Jan 2020 at 3:00pm by FrightenedMan

Walk > General

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Time
1:49:26
Miles
3.01
Min/mi
36:21
Stride(cm)
40
Cals
372
Cadence
110
BPM
83
%MHR
47.4
B/mi
3033
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:57(20:57/m) 108/136bpm 115cal 55/99rpm 2.86/0mph
2) 1m - 22:07(22:07/m) 107/129bpm 116cal 54/61rpm 2.71/0mph
3) 1m - 1:06:18(1:06:18/m) 68/129bpm 141cal 55/59rpm 0.91/0mph
4) 0.01m - 4(14:11/m) 61/61bpm 55/59rpm 4.23/0mph

20:57 22:07 1:06:18 4

Pace

21%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:07	3:07	24:58	113 94-136	2820	122 112-198
0.25	5:25	2:18	18:26	109 104-117	2010	110 102-122
0.38	8:02	2:37	20:53	107 104-116	2235	108 102-118
0.50	11:19	3:17	26:13	104 80-115	2727	110 102-122
0.63	13:58	2:39	21:10	105 101-113	2223	110 100-116
0.75	16:26	2:28	19:44	107 99-122	2111	105 98-112
0.88	18:39	2:14	17:51	112 109-114	1999	114 108-118
1.00	20:57	2:18	18:24	107 101-114	1969	109 102-116
1.13	23:20	2:22	18:59	109 104-112	2069	111 102-118
1.25	25:46	2:26	19:31	108 103-111	2108	108 100-112
1.38	28:13	2:27	19:36	108 104-112	2116	108 102-114
1.50	33:36	5:23	43:05	102 83-114	4394	105 92-118
1.63	36:03	2:27	19:32	108 104-113	2110	109 100-112
1.75	38:25	2:22	18:55	111 106-118	2100	107 98-116
1.88	40:49	2:24	19:10	108 105-111	2071	106 102-112
2.00	43:04	2:15	18:03	112 110-129	2022	113 108-122
2.13	45:26	2:22	18:55	116 109-129	2194	113 108-118
2.25	47:48	2:22	19:00	109 107-111	2071	109 102-114
2.38	50:23	2:35	20:41	109 105-114	2254	105 92-114
2.50	57:51	7:28	59:41	87 58-127	5192	114 92-118
2.63	1:01:02	3:11	25:29	61 52-75	1554	118 118-118
2.75	1:05:11	4:09	33:09	61 56-67	2022	118 118-118
2.88	1:44:23	39:12	5:13:38	58 46-66	18191	118 118-118
3.00	1:49:22	4:59	39:53	59 56-62	2353	-
3.00	1:49:26	4	17:21	61 60-61	1058	-

Heart

83/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (198 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:15	18:36	More
1km	11:39	18:44	More
Mile	20:08	20:08	More

Predictions

Dist	Time	Per Mile

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