Mon 13th Jan 2020 at 6:00pm by Yorkshire Pie

Bike > Zwift

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Time
1:16:04
Miles
20.50
Mph
16.2
FBI
74.62
Cals
730
Watts
171
Cadence
87
BPM
143
%MHR
79.6
B/mi
532
Asc(m)
572
Hillscore
53
Surface
Road

Notes & Comments

Split Summary
===
1) 0.07m - 22(5:13/m) 100/105bpm 2cal 82/92rpm 112/135W 11.5/15.99mph
2) 0.01m - 2(3:34/m) 106/107bpm 90/92rpm 107/110W 16.79/16.68mph
3) 0.02m - 5(3:27/m) 107/108bpm 89/90rpm 130/142W 17.36/18.83mph
4) 0.64m - 2:00(3:09/m) 119/125bpm 17cal 87/92rpm 156/166W 19.09/38.83mph
5) 0.34m - 2:00(5:58/m) 124/131bpm 18cal 87/91rpm 164/213W 10.06/15.38mph
6) 0.12m - 1:00(8:20/m) 129/132bpm 9cal 87/90rpm 170/180W 7.2/9.28mph
7) 5.37m - 20:00(3:44/m) 141/146bpm 208cal 87/94rpm 182/201W 16.11/40.05mph
8) 0.87m - 2:00(2:18/m) 133/145bpm 14cal 89/95rpm 127/189W 26.07/36.59mph
9) 5.65m - 19:59(3:32/m) 146/152bpm 209cal 86/94rpm 182/207W 16.97/40.13mph
10) 0.65m - 2:00(3:05/m) 142/151bpm 14cal 87/92rpm 126/180W 19.41/32.62mph
11) 5.54m - 20:00(3:37/m) 153/159bpm 209cal 86/97rpm 182/203W 16.62/43.03mph
12) 0.6m - 5:00(8:19/m) 137/157bpm 30cal 86/94rpm 105/190W 7.21/43.55mph
13) 0.62m - 1:36(2:34/m) 111/124bpm 48/125rpm 26/108W 23.32/38.75mph

22 2 5 2:00 2:00 1:00 20:00 2:00 19:59 2:00 20:00 5:00 1:36

Pace

12%

17%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:46	3:46	15.95	118 91-129	444	87 62-92	154 98-175	22/20
2.00	7:41	3:55	15.30	134 125-142	525	88 78-94	176 82-213	36/45
3.00	12:13	4:32	13.23	140 137-146	635	88 77-91	182 173-194	44/17
4.00	17:38	5:25	11.08	141 136-145	763	88 78-92	182 171-192	54/28
5.00	20:34	2:56	20.40	142 138-144	418	88 85-91	182 172-201	11/14
6.00	24:24	3:50	15.66	143 140-146	548	88 84-93	182 171-193	28/29
7.00	26:29	2:05	28.75	141 130-145	294	89 85-95	156 120-189	1/34
8.00	29:09	2:39	22.63	135 127-145	358	87 83-92	160 120-201	14/28
9.00	32:44	3:35	16.72	143 140-146	513	87 84-91	183 172-196	24/9
10.00	35:28	2:44	21.96	146 144-150	399	88 85-94	182 173-193	17/28
11.00	38:41	3:13	18.67	147 145-151	472	87 83-93	183 172-205	19/19
12.00	43:31	4:50	12.40	149 147-152	721	87 82-94	182 171-207	52/13
13.00	47:05	3:34	16.84	150 148-152	534	87 84-91	183 172-193	36/48
14.00	50:02	2:57	20.29	143 133-152	423	88 84-93	144 120-192	12/29
15.00	55:54	5:52	10.23	150 145-155	880	87 84-94	183 172-198	61/12
16.00	59:58	4:04	14.78	154 152-157	625	87 85-92	182 170-203	27/15
17.00	1:01:58	2:00	29.96	154 151-157	308	87 83-93	183 171-197	0/49
18.00	1:04:44	2:46	21.65	156 153-159	432	87 84-96	183 173-193	16/24
19.00	1:09:05	4:21	13.81	157 154-159	682	87 82-97	182 171-194	41/30
20.00	1:14:56	5:52	10.24	137 114-157	803	87 9-94	105 2-190	40/37
20.50	1:16:04	1:08	26.28	107 98-119	244	77 3-125	37 1-108	4/35

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 572m, Range 82m

Elevation Graph

Biggest Climbs (m)	Mph
59 7.2%	8.9
58 4.6%	13.9
57 22.8%	5.3
57 21.2%	5.6
52 4.2%	14.9
45 4.1%	15.4
See your biggest climbs

Power

171W (213 max)

Power Graph

Power Bands

Cadence

87 (125 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:24	More
800m	44	1:28	More
1km	56	1:30	More
Mile	1:53	1:53	More
5k	8:25	2:43	More
5 miles	14:12	2:50	More
10k	18:30	2:59	More
10 miles	32:01	3:12	More
Half	43:51	3:21	More
20 miles	1:14:31	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	35:02	3:30
20km	44:18	3:34
15 miles	54:17	3:37
20 miles	1:14:04	3:42
40km	1:33:39	3:46
25 miles	1:34:15	3:46
42km	1:38:44	3:47
50 miles	3:19:15	3:59
56 miles	3:45:11	4:01
100 miles	7:01:13	4:13
112 miles	7:56:03	4:15

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