Mon 13th Jan 2020 at 7:00pm by magnumpti

Bike > General

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Time
13:33
Miles
2.70
Mph
12
Cals
122
BPM
101
%MHR
59
B/mi
506
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:27(4:27/m) 102/123bpm 43cal 13.49/16.59mph
2) 1m - 5:18(5:18/m) 105/130bpm 52cal 11.33/16.28mph
3) 0.7m - 3:49(5:25/m) 96/111bpm 27cal 11.09/14.67mph

4:27 5:18 3:49

Pace

17%

16%

28%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	57	57 +20	7.89	84 76-99	638
0.25	1:37	40	11.31	102 98-105	541
0.38	2:14	37	12.22	109 105-110	535
0.50	2:44	31	14.70	105 97-110	428
0.63	3:14	29	15.30	101 98-105	396
0.75	3:45	31	14.48	104 100-108	431
0.88	4:16	31	14.43	109 104-112	453
1.00	4:47	31	14.63	117 112-123	480
1.13	5:18	32	14.21	118 116-120	498
1.25	5:49	30	14.89	117 113-119	472
1.38	6:20	32	14.17	124 116-130	525
1.50	6:53	33	13.77	116 106-126	506
1.63	7:25	32	13.91	110 108-111	474
1.75	8:11	46	9.87	104 93-110	632
1.88	9:20	1:09	6.51	90 82-97	830
2.00	10:04	44	10.27	92 86-96	537
2.13	10:40	36	12.65	93 79-111	441
2.25	11:12	32	14.00	104 102-107	446
2.38	11:51	39	11.56	95 89-101	493
2.50	12:31	40	11.23	85 74-94	454
2.63	13:14	43	10.43	99 91-109	570
2.70	13:53	39	7.25	103 93-111	853

Heart

101/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:01	4:03	More
1km	2:31	4:03	More
Mile	4:07	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:57	6:06
20km	1:18:14	6:18
15 miles	1:37:06	6:28
20 miles	2:15:07	6:45
40km	2:53:25	6:59
25 miles	2:54:34	6:59
42km	3:03:24	7:02
50 miles	6:26:59	7:44
56 miles	7:20:46	7:52
100 miles	14:17:50	8:35
112 miles	16:17:04	8:43

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