Mon 13th Jan 2020 at 7:00pm by magnumpti

Bike > General

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Time
6:05
Miles
0.39
Mph
3.8
Cals
53
BPM
96
%MHR
56.3
B/mi
1503
Surface
Road

1:28 400m

Notes & Comments

Split Summary
===
1) 0.39m - 6:05(15:44/m) 98/114bpm 53cal 3.81/12.75mph

6:05

Pace

68%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	23	23	9.83	91 84-108	556
0.13	44	21	10.61	110 106-113	622
0.19	1:10	26	8.73	107 105-109	735
0.25	1:34	24	9.43	105 100-109	668
0.31	1:52	19	12.11	109 107-110	540
0.38	2:34	41	5.46	106 95-112	1166
0.39	8:01	5:27 +1:55	0.13	93 77-110	44185

Heart

96/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:28	5:53	More

Predictions

Dist	Time	Per Mile
10 miles	4:12:28	25:15
20km	5:24:02	26:04
15 miles	6:42:11	26:49
20 miles	9:19:39	27:59
40km	11:58:17	28:54
25 miles	12:03:07	28:55
42km	12:39:41	29:07
50 miles	26:42:56	32:04
56 miles	30:25:44	32:36
100 miles	59:13:15	35:32
112 miles	67:27:09	36:08

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