Mon 13th Jan 2020 at 6:00pm by magnumpti

Cross > Football

  • heavy rain
  • v windy
  • Time
    58:42
  • Miles
    2.44
  • Min/mi
    24:03
  • Cals
    499
  • Cadence
    135
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    2643
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:41(21:41/m) 108/129bpm 204cal 28/122rpm 2.77/14.17mph
2) 1m - 26:26(26:26/m) 108/134bpm 211cal 24/114rpm 2.27/10.56mph
3) 0.44m - 10:36(24:21/m) 112/132bpm 84cal 19/101rpm 2.46/11.79mph
21:41 26:26 10:36

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:09 112 103-124 2033 114 100-172 1/2
0.25 4:36 2:20 18:37 116 98-129 2159 147 94-238 3/2
0.38 6:07 1:31 12:08 117 107-126 1419 162 80-200 2/2
0.50 8:54 2:47 22:17 105 84-117 2340 137 98-220 2/2
0.63 11:14 2:20 18:38 113 99-122 2105 163 98-194 2/2
0.75 14:16 3:03 24:23 107 92-120 2608 154 92-214 2/1
0.88 18:54 4:38 37:01 102 84-121 3776 156 98-208 1/1
1.00 21:40 2:46 22:07 106 96-116 2344 120 70-182 2/2
1.13 24:32 2:52 22:55 108 94-122 2475 134 90-198 2/3
1.25 27:30 2:58 23:46 105 96-126 2496 117 88-224 3/2
1.38 30:12 2:42 21:34 113 97-127 2437 136 94-182 2/2
1.50 33:14 3:02 24:17 106 95-115 2575 109 98-182 2/3
1.63 38:39 5:25 43:20 106 76-133 4592 138 96-220 2/1
1.75 42:31 3:52 30:58 109 93-126 3376 137 98-228 1/1
1.88 44:54 2:23 19:05 116 104-130 2213 124 96-182 1/2
2.00 48:06 3:12 25:33 110 93-121 2810 130 98-194 1/1
2.13 51:20 3:15 25:56 115 99-131 2983 121 98-182 1/1
2.25 53:20 1:59 15:53 114 102-132 1812 123 92-202 1/1
2.38 55:46 2:27 19:34 121 107-132 2368 131 88-194 3/2
2.43 58:42 2:56 48:56 102 92-109 4991 113 36-162 1/0

Heart

110/133max
  • Show Beats/Mile

Elevation

Asc 36m, Range 1m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

135 (238 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:47 15:14 More
800m 8:32 17:10 More
1km 10:47 17:22 More
Mile 21:28 21:28 More

Bespoke Fields

Top Speed
Incidents
Traffic
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