Mon 13th Jan 2020 at 6:00pm by magnumpti
Cross > Football
- heavy rain
- v windy
-
Time
58:42
-
Miles
2.44
-
Min/mi
24:03
-
Cals
499
-
Cadence
135
-
BPM
110
-
%MHR
64.2
-
B/mi
2643
-
Asc(m)
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:41(21:41/m) 108/129bpm 204cal 28/122rpm 2.77/14.17mph
2) 1m - 26:26(26:26/m) 108/134bpm 211cal 24/114rpm 2.27/10.56mph
3) 0.44m - 10:36(24:21/m) 112/132bpm 84cal 19/101rpm 2.46/11.79mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:16 |
2:16 |
18:09 |
112 103-124 |
2033 |
114 100-172 |
1/2 |
0.25 |
4:36 |
2:20 |
18:37 |
116 98-129 |
2159 |
147 94-238 |
3/2 |
0.38 |
6:07 |
1:31 |
12:08 |
117 107-126 |
1419 |
162 80-200 |
2/2 |
0.50 |
8:54 |
2:47 |
22:17 |
105 84-117 |
2340 |
137 98-220 |
2/2 |
0.63 |
11:14 |
2:20 |
18:38 |
113 99-122 |
2105 |
163 98-194 |
2/2 |
0.75 |
14:16 |
3:03 |
24:23 |
107 92-120 |
2608 |
154 92-214 |
2/1 |
0.88 |
18:54 |
4:38 |
37:01 |
102 84-121 |
3776 |
156 98-208 |
1/1 |
1.00 |
21:40 |
2:46 |
22:07 |
106 96-116 |
2344 |
120 70-182 |
2/2 |
1.13 |
24:32 |
2:52 |
22:55 |
108 94-122 |
2475 |
134 90-198 |
2/3 |
1.25 |
27:30 |
2:58 |
23:46 |
105 96-126 |
2496 |
117 88-224 |
3/2 |
1.38 |
30:12 |
2:42 |
21:34 |
113 97-127 |
2437 |
136 94-182 |
2/2 |
1.50 |
33:14 |
3:02 |
24:17 |
106 95-115 |
2575 |
109 98-182 |
2/3 |
1.63 |
38:39 |
5:25 |
43:20 |
106 76-133 |
4592 |
138 96-220 |
2/1 |
1.75 |
42:31 |
3:52 |
30:58 |
109 93-126 |
3376 |
137 98-228 |
1/1 |
1.88 |
44:54 |
2:23 |
19:05 |
116 104-130 |
2213 |
124 96-182 |
1/2 |
2.00 |
48:06 |
3:12 |
25:33 |
110 93-121 |
2810 |
130 98-194 |
1/1 |
2.13 |
51:20 |
3:15 |
25:56 |
115 99-131 |
2983 |
121 98-182 |
1/1 |
2.25 |
53:20 |
1:59 |
15:53 |
114 102-132 |
1812 |
123 92-202 |
1/1 |
2.38 |
55:46 |
2:27 |
19:34 |
121 107-132 |
2368 |
131 88-194 |
3/2 |
2.43 |
58:42 |
2:56 |
48:56 |
102 92-109 |
4991 |
113 36-162 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:14 |
More |
800m |
8:32 |
17:10 |
More |
1km |
10:47 |
17:22 |
More |
Mile |
21:28 |
21:28 |
More |
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