Mon 13th Jan 2020 at 6:00pm by Yorkshire Pie

Bike > Zwift

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Time
24:21
Miles
7.07
Mph
17.4
FBI
80.41
Watts
148
Cadence
92
BPM
124
%MHR
69
B/mi
428
Asc(m)
150
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 7.07m - 24:21(3:27/m) 124/143bpm 86/104rpm 139/190W 17.43/29.72mph

24:21

Pace

12%

65%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	50	50	17.98	117 116-119	390	95 90-99	125 119-130	12/24
0.50	1:40	50	17.90	116 114-119	389	97 93-102	125 119-133	16/15
0.75	2:48	1:08	13.22	114 110-117	517	94 91-98	125 119-130	5/7
1.00	3:24	36	25.16	115 113-116	274	93 89-97	125 121-132	4/8
1.25	4:02	38	23.74	115 113-117	291	95 91-98	125 120-130	0/15
1.50	4:49	47	19.21	119 114-124	372	95 91-101	129 119-139	10/7
1.75	5:52	1:03	14.26	120 118-123	505	93 90-97	136 128-142	2/7
2.00	6:36	44	20.59	119 117-121	347	93 90-97	135 130-143	5/3
2.25	7:16	41	22.13	120 118-121	325	93 89-95	136 129-143	6/9
2.50	9:01	1:45	8.57	121 118-123	847	92 87-96	135 128-144	8/4
2.75	9:46	45	19.99	122 120-123	366	92 89-95	139 128-151	2/5
3.00	10:26	40	22.53	125 123-127	333	93 90-96	147 137-154	3/3
3.25	11:10	43	20.84	126 124-128	363	92 90-96	147 141-153	3/2
3.50	11:56	46	19.42	125 123-127	386	92 89-95	146 141-152	3/4
3.75	12:39	43	20.84	124 121-128	357	91 87-93	146 138-154	3/1
4.00	13:25	46	19.50	122 121-125	375	91 87-93	148 139-153	4/4
4.25	14:12	46	19.40	125 124-127	387	90 87-93	146 141-152	5/6
4.50	14:55	44	20.68	126 125-129	366	91 89-94	153 142-163	2/3
4.75	15:40	45	19.89	127 125-130	383	91 87-94	157 147-165	6/3
5.00	16:25	45	19.97	129 127-131	388	90 88-93	156 149-164	9/5
5.25	17:14	48	18.63	130 128-133	419	91 88-93	164 150-170	5/8
5.50	18:03	49	18.25	131 129-133	431	90 86-93	165 159-174	3/2
5.75	18:46	43	21.16	133 132-135	377	91 88-94	167 160-174	5/4
6.00	19:39	54	16.77	137 133-139	490	91 87-104	172 160-180	5/5
6.25	20:31	51	17.50	138 136-141	473	92 89-95	182 174-190	3/1
6.50	21:13	42	21.36	139 136-143	390	91 88-93	181 175-190	2/2
6.75	21:47	34	26.14	140 137-143	321	90 86-93	179 171-186	7/2
7.00	22:44	56	15.93	139 136-141	524	89 87-91	181 171-188	4/8
7.07	24:21	1:37	2.53	109 89-139	2584	71 7-87	86 1-180	1/1

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
19 8.2%	13.3
12 6.1%	18.5
See your biggest climbs

Power

148W (190 max)

Power Graph

Power Bands

Cadence

92 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:12	2:24	More
1km	1:33	2:29	More
Mile	2:46	2:46	More
5k	9:12	2:58	More
5 miles	15:54	3:11	More
10k	19:43	3:10	More

Predictions

Dist	Time	Per Mile
10 miles	35:25	3:33
20km	44:47	3:36
15 miles	54:52	3:39
20 miles	1:14:51	3:45
40km	1:34:40	3:49
25 miles	1:35:15	3:49
42km	1:39:47	3:49
50 miles	3:21:23	4:02
56 miles	3:47:36	4:04
100 miles	7:05:43	4:15
112 miles	8:01:09	4:18

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