Mon 13th Jan 2020 at 5:00pm by magnumpti

Bike > Commuting

drizzle
windy

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Time
11:17
Miles
2.53
Mph
13.5
Cals
146
BPM
118
%MHR
68.7
B/mi
524
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:56(4:56/m) 109/125bpm 55cal 12.15/17.93mph
2) 1m - 4:08(4:08/m) 128/138bpm 62cal 14.53/21.1mph
3) 0.53m - 2:13(4:11/m) 121/128bpm 29cal 14.35/19.06mph

4:56 4:08 2:13

Pace

14%

25%

42%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	43	43	10.52	109 97-121	622
0.25	1:22	40	11.36	100 95-104	528
0.38	1:53	31	14.69	109 105-115	445
0.50	2:32	39	11.66	111 107-115	571
0.63	3:28	56 +7	8.04	117 111-125	874
0.75	4:01	34	13.34	110 109-113	495
0.88	4:36	35	13.03	107 102-111	493
1.00	5:03	27	16.49	108 103-113	393
1.13	5:31	28	15.94	118 103-129	444
1.25	6:18	46	9.69	129 126-132	799
1.38	6:48	30	14.85	130 127-132	525
1.50	7:18	30	15.07	127 126-129	506
1.63	7:46	28	16.17	124 123-125	460
1.75	8:14	28	16.11	128 124-132	477
1.88	8:39	25	18.17	136 134-138	449
2.00	9:11	32	13.90	129 124-138	557
2.13	9:41	30	15.16	126 125-126	499
2.25	10:06	26	17.53	126 124-128	431
2.38	10:30	24	19.02	122 119-124	385
2.50	11:04	34	13.23	117 113-119	531
2.53	11:24	20	5.49	107 103-110	1170

Heart

118/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:45	3:32	More
1km	2:14	3:35	More
Mile	3:36	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	54:41	5:28
20km	1:10:12	5:39
15 miles	1:27:07	5:48
20 miles	2:01:14	6:04
40km	2:35:36	6:16
25 miles	2:36:39	6:16
42km	2:44:34	6:18
50 miles	5:47:14	6:57
56 miles	6:35:30	7:04
100 miles	12:49:44	7:42
112 miles	14:36:43	7:50

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