Mon 13th Jan 2020 at 6:00pm by Mr G - #thatrunguy

Run > General

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Time
1:11:32
Miles
6.52
Min/mi
10:58
Pacing
80%
WAVA
44.88
Stride(cm)
83
Cals
822
Cadence
176
BPM
150
%MHR
87.6
B/mi
1644
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 141/156bpm 119cal 5.54/6.7mph
2) 1m - 9:54(9:54/m) 160/176bpm 127cal 6.06/8.01mph
3) 1m - 10:16(10:16/m) 164/182bpm 138cal 5.85/9.02mph
4) 1m - 10:30(10:30/m) 155/187bpm 129cal 5.72/9.39mph
5) 1m - 12:20(12:20/m) 143/158bpm 126cal 4.86/5.55mph
6) 1m - 11:50(11:50/m) 143/163bpm 120cal 5.07/6.47mph
7) 0.52m - 5:53(11:14/m) 148/161bpm 63cal 5.34/6.47mph

10:50 9:54 10:16 10:30 12:20 11:50 5:53

Pin Map

0mi in 0

Pace

63%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:41	128 98-145	1367	165 104-174
0.50	5:27	2:47	11:08	142 133-149	1581	170 164-174
0.75	8:15	2:48	11:12	142 127-149	1590	174 170-180
1.00	10:49	2:34	10:15	146 138-154	1497	176 172-180
1.25	13:48	2:59	11:57	155 141-172	1852	177 174-186
1.50	15:54	2:06	8:25	159 146-169	1338	182 174-188
1.75	18:16	2:21	9:25	163 155-174	1535	177 172-180
2.00	20:43	2:27	9:48	166 157-176	1628	175 146-178
2.25	23:14	2:31	10:05	158 148-169	1593	172 100-192
2.50	26:06	2:52	11:26	169 147-182	1933	180 106-194
2.75	28:40	2:35	10:19	162 145-174	1672	177 128-190
3.00	30:59	2:18	9:13	164 156-170	1511	184 178-196
3.25	33:11	2:12	8:48	171 162-182	1505	187 170-196
3.50	35:03	1:52	7:29	177 172-182	1325	188 184-192
3.75	38:04	3:01	12:04	156 71-187	1883	183 150-200
4.00	41:28	3:24	13:36	120 71-150	1633	174 150-180
4.25	44:36	3:08	12:30	149 135-158	1863	174 168-180
4.50	47:25	2:49	11:17	136 70-155	1534	178 172-182
4.75	50:41	3:17	13:07	144 136-155	1888	173 168-178
5.00	53:49	3:07	12:29	143 136-151	1785	174 168-178
5.25	56:59	3:10	12:39	143 137-152	1810	171 96-176
5.50	59:41	2:42	10:49	148 139-163	1601	174 168-178
5.75	1:02:32	2:51	11:24	148 134-154	1687	175 170-178
6.00	1:05:39	3:07	12:28	142 71-159	1771	176 164-182
6.25	1:08:15	2:36	10:25	149 137-160	1553	178 174-182
6.50	1:11:15	3:00	12:01	146 137-157	1755	173 118-180
6.52	1:11:32	17	11:57	146 144-148	1746	178 176-180

Heart

150/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (200 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	176	6.5	1:09:15	10:42
Walk	1.6	118	0.1	1:07	21:29
Still	1.6	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	49.35%	More
800m	3:35	7:13	55.41%	More
1km	5:01	8:04	51.69%	More
Mile	8:53	8:53	49.45%	More
5k	30:31	9:49	49.05%	More
5 miles	53:47	10:45	45.36%	More
10k	1:07:49	10:55	44.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	47.87
5km	31:47	10:14	47.09
5M	53:30	10:42	45.60
10km	1:07:52	10:55	44.91
10M	1:54:14	11:25	44.13
Half	2:33:31	11:43	43.13
20M	4:03:55	12:12	43.01
Mara	5:27:48	12:31	42.68

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