Mon 13th Jan 2020 at 7:00pm by Leigh Steere

Run > General

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Time
39:57
Miles
3.34
Min/mi
11:58
Pacing
72%
WAVA
45.38
Stride(cm)
81
Cals
451
Cadence
167
BPM
140
%MHR
81.9
B/mi
1675
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 130/147bpm 122cal 5.28/0mph
2) 1m - 11:41(11:41/m) 146/161bpm 138cal 5.14/0mph
3) 1m - 12:52(12:52/m) 143/161bpm 146cal 4.66/0mph
4) 0.34m - 4:02(11:53/m) 141/148bpm 45cal 5.05/0mph

11:22 11:41 12:52 4:02

Pace

19%

13%

35%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:08	105 83-131	1064	173 170-180
0.25	2:52	1:36	12:45	123 116-129	1568	165 118-172
0.38	4:18	1:27	11:33	129 117-136	1490	165 164-168
0.50	5:49	1:31	12:05	128 125-133	1546	163 118-178
0.63	7:14	1:25	11:24	135 129-143	1539	167 162-174
0.75	8:31	1:17	10:14	143 140-145	1464	169 166-172
0.88	10:03	1:32	12:16	138 131-147	1692	165 116-174
1.00	11:22	1:19	10:30	139 135-143	1460	168 166-172
1.13	12:49	1:27	11:39	136 129-145	1585	164 118-180
1.25	14:04	1:14	9:55	149 141-152	1478	169 164-174
1.38	15:49	1:45	14:01	142 133-152	1990	160 116-176
1.50	17:09	1:20	10:42	150 139-158	1605	167 162-174
1.63	19:09	2:00	15:59	140 112-156	2237	161 118-174
1.75	20:32	1:24	11:08	140 125-153	1559	167 160-176
1.88	21:48	1:16	10:08	156 150-159	1580	171 166-174
2.00	23:02	1:14	9:52	159 157-161	1569	173 168-180
2.13	25:12	2:09	17:15	137 122-161	2364	164 118-174
2.25	26:23	1:11	9:31	143 136-148	1360	174 170-176
2.38	27:31	1:08	9:04	151 147-154	1369	175 172-178
2.50	29:29	1:58	15:43	144 127-159	2263	162 110-182
2.63	30:52	1:23	11:01	148 140-153	1630	168 162-174
2.75	32:47	1:55	15:22	151 130-160	2321	168 118-176
2.88	34:07	1:20	10:43	136 128-142	1457	167 162-172
3.00	35:54	1:47	14:16	139 132-144	1984	163 118-174
3.13	37:06	1:11	9:31	142 135-148	1350	172 168-180
3.25	38:58	1:52	14:59	139 131-148	2082	164 118-172
3.34	39:56	58	11:01	143 139-146	1575	167 162-170

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	169	3.3	34:52	10:42
Walk	4.0	117	0.1	1:36	20:35
Still	8.7	-	-	3:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	43.83%	More
800m	5:29	11:01	39.65%	More
1km	6:46	10:54	41.77%	More
Mile	11:12	11:12	43.07%	More
5k	36:55	11:53	45.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	43.32
5km	37:00	11:55	45.54
5M	1:01:16	12:15	44.92
10km	1:17:09	12:25	44.67
10M	2:07:45	12:47	44.47
Half	2:50:05	12:59	43.64
20M	4:26:20	13:19	43.89
Mara	5:54:36	13:32	43.67

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