Mon 13th Jan 2020 at 6:00pm by Che dragon

Run > General

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Time
42:05
Miles
4.23
Min/mi
9:57
Pacing
8%
WAVA
53.36
Stride(cm)
90
Cals
659
Cadence
181
BPM
173
%MHR
87.2
B/mi
1719
Asc(m)
159
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 139/158bpm 116cal 6.26/14.94mph
2) 1m - 9:45(9:45/m) 187/212bpm 164cal 6.15/7.41mph
3) 1m - 9:59(9:59/m) 186/198bpm 172cal 6.02/6.7mph
4) 1m - 10:12(10:12/m) 192/201bpm 181cal 5.88/6.39mph
5) 0.23m - 2:35(11:12/m) 159/207bpm 26cal 5.35/7.37mph

9:35 9:45 9:59 10:12 2:35

Pace

22%

26%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	138 113-154	1342	176 118-194	3/7
0.25	2:25	1:12	9:33	142 135-151	1357	185 180-192	4/19
0.38	3:43	1:19 +3	10:30	125 118-132	1313	183 176-188	2/7
0.50	4:55	1:11	9:29	129 120-138	1224	183 176-188	6/7
0.63	6:03	1:09	9:09	139 136-143	1272	184 178-190	7/0
0.75	7:13	1:10	9:22	141 133-147	1320	182 176-188	10/0
0.88	8:25	1:11	9:30	146 141-152	1387	185 182-192	8/8
1.00	9:39	1:14	9:53	152 146-158	1503	184 180-192	6/1
1.13	10:51	1:12	9:38	167 160-176	1608	183 176-192	7/1
1.25	15:04	4:13 +3:00	33:48	161 135-178	5442	179 118-192	4/3
1.38	16:17	1:12	9:39	180 173-186	1737	181 176-188	0/9
1.50	18:37	2:20 +1:11	18:39	186 173-199	3468	177 114-186	0/7
1.63	19:52	1:16	10:05	200 197-205	2018	182 176-188	7/0
1.75	24:32	4:39 +3:28	37:15	198 180-208	7375	177 118-192	6/0
1.88	25:47	1:15	10:03	206 197-212	2070	185 172-192	1/7
2.00	27:04	1:16	10:12	199 192-205	2029	180 176-188	0/5
2.13	28:16	1:13	9:42	191 186-195	1852	181 174-186	0/6
2.25	29:28	1:12	9:34	193 190-196	1847	181 176-188	2/1
2.38	30:40	1:12	9:38	189 186-192	1820	179 174-186	1/4
2.50	31:50	1:10	9:18	186 182-188	1728	185 180-196	1/6
2.63	35:11	3:22 +2:15	26:52	167 149-179	4487	177 122-192	1/4
2.75	36:43	1:32	12:14	188 178-194	2299	183 174-190	6/4
2.88	38:00	1:17	10:17	186 182-191	1913	184 176-192	2/1
3.00	40:55	2:55 +1:46	23:22	187 168-196	4368	187 180-192	6/0
3.13	42:21	1:26	11:26	195 193-198	2230	187 180-194	4/0
3.25	43:39	1:18	10:23	184 178-193	1910	181 174-190	2/2
3.38	44:57	1:18	10:26	189 180-195	1973	181 172-188	1/8
3.50	48:51	3:54 +2:56	31:11	190 175-201	5925	178 118-192	0/10
3.63	50:19	1:28	11:41	194 184-201	2268	181 174-188	1/5
3.75	51:37	1:18	10:25	191 187-196	1991	186 180-192	3/1
3.88	52:48	1:11	9:30	194 184-201	1843	183 180-190	18/1
4.00	54:11	1:22	10:58	198 192-201	2172	183 176-188	15/0
4.13	59:22	5:12 +3:50	41:32	180 112-207	7477	177 122-190	6/0
4.23	1:00:38	1:16 +3	12:05	121 114-125	1463	181 170-192	1/3

Heart

173/212max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 44m, Flat prediction 26:54

Elevation Graph

Biggest Climbs (m)	Min/mi
42 7.2%	21:42
24 4.0%	9:19
14 3.7%	24:46
12 7.7%	10:04
12 4.7%	9:45
11 1.8%	14:57
See your biggest climbs

Cadence

181 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.0	183	4.2	41:50	9:58
Walk	30.9	118	0	18:45	12:43:25
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	40.05%	More
800m	4:36	9:16	46.76%	More
1km	5:52	9:26	47.90%	More
Mile	9:35	9:35	49.87%	More
5k	42:05	13:33	38.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	55.47
5km	29:58	9:39	54.38
5M	50:35	10:07	52.71
10km	1:04:15	10:20	51.94
10M	1:48:26	10:51	51.01
Half	2:25:56	11:08	49.83
20M	3:52:25	11:37	49.58
Mara	5:12:48	11:56	49.12

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