Mon 13th Jan 2020 at 12:00pm by DTs

Run > Intervals

Follow User
0 👍

Time
43:52
Miles
5.15
Min/mi
8:31
Pacing
0%
WAVA
54.56
Cals
684
BPM
144
%MHR
78.4
B/mi
1228
Asc(m)
113
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 5:45(/m) 149/175bpm 50cal
2) 0.02m - 1:32(1:21:17/m) 102/136bpm 13cal
3) 0.22m - 2:23(10:49/m) 140/148bpm 43cal
4) 0.25m - 1:38(6:37/m) 152/167bpm 29cal
5) 0.25m - 2:47(11:09/m) 143/165bpm 50cal
6) 0.24m - 1:40(6:51/m) 152/163bpm 31cal
7) 0.25m - 2:48(11:01/m) 142/163bpm 50cal
8) 0.24m - 1:41(6:54/m) 153/163bpm 31cal
9) 0.25m - 2:49(11:30/m) 142/162bpm 50cal
10) 0.25m - 1:43(6:56/m) 153/161bpm 32cal
11) 0.25m - 2:54(11:27/m) 141/161bpm 49cal
12) 0.24m - 1:44(7:07/m) 152/161bpm 29cal
13) 0.25m - 2:51(11:22/m) 142/161bpm 49cal
14) 0.24m - 1:43(7:14/m) 152/164bpm 28cal
15) 0.26m - 2:52(11:05/m) 142/164bpm 47cal
16) 0.25m - 1:42(6:43/m) 152/161bpm 30cal
17) 0.62m - 5:20(8:37/m) 136/161bpm 73cal

5:45 1:32 2:23 1:38 2:47 1:40 2:48 1:41 2:49 1:43 2:54 1:44 2:51 1:43 2:52 1:42 5:20

Pin Map

0mi in 0

Pace

52%

12%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	9:06	9:06	2:25:35	137 82-173	19945	1/3
0.13	10:25	1:19	21:04	141 140-142	2971	1/0
0.19	11:01	36	9:34	141 139-143	1349	3/2
0.25	11:48	48	12:42	136 127-141	1727	1/4
0.31	12:16	27	7:14	141 132-152	1020	2/0
0.38	12:42	26	7:01	156 153-159	1094	2/0
0.44	13:05	23	6:12	163 161-165	1012	1/2
0.50	13:37	31	8:24	163 157-166	1369	3/3
0.56	14:21	45	11:53	147 141-154	1748	1/2
0.63	14:56	35	9:14	140 139-142	1293	2/0
0.69	15:33	37	9:56	138 137-139	1370	2/2
0.75	16:16	43	11:35	134 130-137	1552	2/4
0.81	16:43	27	7:07	145 138-151	1033	2/0
0.88	17:10	27	7:14	156 152-158	1127	2/0
0.94	17:34	24	6:22	161 158-162	1026	1/3
1.00	18:07	33	8:44	162 158-163	1416	1/2
1.06	18:53	46	12:17	147 141-155	1806	2/2
1.13	19:33	40	10:41	138 137-140	1473	1/0
1.19	20:05	32	8:32	138 136-139	1178	2/2
1.25	20:48	43	11:32	134 131-136	1545	1/4
1.31	21:12	24	6:26	146 138-154	939	2/0
1.38	21:44	32	8:24	158 154-160	1328	2/0
1.44	22:05	21	5:42	161 159-162	917	1/3
1.50	22:38	33	8:49	161 156-162	1418	2/1
1.56	23:21	43	11:29	146 140-154	1677	2/2
1.63	24:05	43	11:30	139 138-140	1599	1/0
1.69	24:37	32	8:35	138 136-139	1186	2/2
1.75	25:17	40	10:37	136 133-137	1443	2/4
1.81	25:44	27	7:11	147 139-153	1055	2/0
1.88	26:14	31	8:13	157 155-160	1290	3/0
1.94	26:38	23	6:13	160 159-161	995	2/3
2.00	27:16	38	10:09	157 149-161	1595	1/3
2.06	27:58	43	11:21	141 137-148	1600	2/1
2.13	28:37	39	10:26	137 136-138	1429	2/0
2.19	29:08	31	8:17	137 136-138	1134	2/3
2.25	29:55	46	12:21	135 131-138	1667	1/4
2.31	30:21	27	7:07	148 142-152	1054	2/0
2.38	30:53	31	8:18	156 152-158	1294	3/0
2.44	31:17	24	6:24	159 159-159	1018	2/3
2.50	31:57	40	10:42	156 148-161	1670	2/3
2.56	32:38	41	10:56	142 139-147	1553	2/0
2.63	33:18	40	10:46	140 138-141	1508	1/0
2.69	33:47	28	7:36	139 137-141	1055	2/2
2.75	34:31	44	11:52	136 130-142	1613	1/4
2.81	34:59	28	7:29	150 145-154	1121	2/0
2.88	35:32	33	8:46	157 154-159	1377	3/0
2.94	35:55	23	6:15	162 160-163	1013	1/1
3.00	36:42	46	12:21	157 147-164	1938	1/4
3.06	37:18	37	9:45	141 138-145	1375	2/0
3.13	37:59	41	10:54	137 136-138	1492	2/1
3.19	38:29	30	8:01	136 135-137	1089	2/3
3.25	39:09	40	10:45	136 133-144	1461	0/4
3.31	39:35	25	6:42	151 146-153	1011	2/0
3.38	40:04	29	7:44	156 154-158	1206	3/0
3.44	40:25	22	5:47	159 158-160	920	2/3
3.50	41:08	43	11:22	155 146-161	1761	1/2
3.56	41:47	39	10:27	139 137-144	1453	2/1
3.63	42:24	37	9:50	136 135-137	1338	1/0
3.69	42:48	24	6:32	134 133-136	875	0/2
3.75	43:19	30	8:08	132 132-133	1074	0/1
3.81	43:55	36	9:39	134 132-135	1293	0/1
3.88	44:26	31	8:12	133 132-135	1090	0/2
3.94	44:52	26	6:58	131 130-132	912	0/1
4.00	45:16	25	6:32	130 129-131	850	0/1
4.06	45:47	30	8:00	131 131-132	1049	1/1
4.09	45:57	10	7:36	131 131-131	996	0/3

Heart

144/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 16m, Flat prediction 43:52

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	50.03%	More
800m	3:53	7:48	48.69%	More
1km	5:09	8:17	47.80%	More
Mile	8:24	8:24	49.91%	More
5k	27:57	9:00	51.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	54.35
5km	25:40	8:16	55.59
5M	42:31	8:30	54.59
10km	53:32	8:37	54.13
10M	1:28:38	8:52	54.01
Half	1:58:01	9:01	53.24
20M	3:04:48	9:14	53.88
Mara	4:06:03	9:23	53.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry