Mon 13th Jan 2020 at 7:00pm by Sam Jelfs

Run > General

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Time
51:27
Miles
6.72
Min/mi
7:39
Pacing
78%
WAVA
56.31
Stride(cm)
123
Cals
650
Cadence
171
BPM
140
%MHR
82
B/mi
1073
Asc(m)
204
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 127/138bpm 52cal
2) 1km - 4:50(4:50/km) 137/143bpm 64cal
3) 1km - 5:01(5:01/km) 144/151bpm 70cal
4) 1km - 4:51(4:51/km) 146/153bpm 67cal
5) 1km - 4:42(4:42/km) 143/150bpm 62cal
6) 1km - 4:53(4:53/km) 143/152bpm 64cal
7) 1km - 4:53(4:53/km) 148/154bpm 67cal
8) 1km - 4:42(4:42/km) 144/151bpm 61cal
9) 1km - 4:57(4:57/km) 140/145bpm 57cal
10) 1km - 4:11(4:11/km) 140/146bpm 48cal
11) 0.82km - 4:02(4:57/km) 135/142bpm 38cal

4:24 4:50 5:01 4:51 4:42 4:53 4:53 4:42 4:57 4:11 4:02

Pace

11%

40%

13%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:19	117 76-136	856	171 166-178	9/3
0.50	3:32	1:43	6:51	135 131-138	924	172 168-174	2/17
0.75	5:26	1:54	7:35	132 127-140	1001	171 166-172	9/5
1.00	7:22	1:56	7:44	137 130-142	1059	171 170-172	13/2
1.25	9:15	1:53	7:33	139 135-143	1049	172 168-176	11/9
1.50	11:09	1:53	7:33	143 140-146	1081	172 170-174	9/8
1.75	13:17	2:08	8:31	146 142-151	1244	172 166-174	6/5
2.00	15:18	2:01	8:04	142 136-147	1146	171 160-176	6/1
2.25	17:18	2:00 +4	8:00	149 145-153	1192	171 148-174	3/4
2.50	19:15	1:57	7:49	146 139-152	1140	171 170-174	4/14
2.75	21:13	1:58	7:53	147 145-149	1158	171 168-174	6/4
3.00	22:55	1:42	6:49	140 131-148	955	171 168-174	8/2
3.25	25:00	2:04	8:18	137 133-142	1136	171 170-176	14/7
3.50	27:01	2:02	8:07	144 138-152	1169	170 156-172	7/6
3.75	28:49	1:47	7:09	146 142-149	1045	171 170-178	6/11
4.00	31:33	2:44 +36	10:56	147 139-153	1607	171 168-176	7/12
4.25	33:25	1:53	7:30	148 144-150	1111	173 170-176	1/14
4.50	35:22	1:56	7:46	148 146-152	1149	172 168-178	2/5
4.75	37:07	1:45	6:59	142 138-148	992	172 168-176	8/13
5.00	39:07	2:00	8:02	143 139-146	1148	173 170-178	10/3
5.25	41:12	2:05 +5	8:20	138 129-145	1149	172 166-176	14/3
5.50	43:03	1:51	7:24	140 137-144	1036	172 170-176	13/1
5.75	44:53	1:51	7:22	141 136-143	1039	172 170-178	1/10
6.00	46:41	1:48	7:11	139 135-144	1000	173 172-176	1/10
6.25	49:09	2:28 +44	9:51	139 117-145	1369	172 166-176	5/11
6.50	51:21	2:12 +10	8:46	134 128-142	1175	172 168-174	10/4
6.72	53:04	1:43	7:51	138 134-140	1084	171 168-174	5/10

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 39m, Flat prediction 51:21

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.0%	8:18
13 4.1%	8:01
12 5.6%	8:05
12 3.4%	7:16
11 4.1%	6:27
11 5.7%	7:41
See your biggest climbs

Cadence

171 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	171	6.7	51:14	7:52
Walk	0.4	155	0	12	18:26
Still	0.1	-	-	2	-
Pause	2.9	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	46.68%	More
800m	3:19	6:40	51.00%	More
1km	4:10	6:43	53.16%	More
Mile	7:12	7:12	53.45%	More
5k	23:48	7:39	54.88%	More
5 miles	39:04	7:49	54.51%	More
10k	48:51	7:52	54.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	56.31
5km	22:43	7:19	57.48
5M	37:36	7:31	56.63
10km	47:21	7:37	56.27
10M	1:18:25	7:51	56.17
Half	1:44:24	7:58	55.41
20M	2:43:29	8:10	56.07
Mara	3:37:39	8:18	56.16

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