Mon 13th Jan 2020 at 6:00pm by CloudrunnerO2

Run > General

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Time
29:08
Miles
4.11
Min/mi
7:05
Pacing
37%
WAVA
63.79
Stride(cm)
122
Cals
408
Cadence
186
BPM
140
%MHR
81.8
B/mi
992
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:41(7:33/m) 127/148bpm 59cal 7.95/9.06mph
2) 0.62m - 4:04(6:32/m) 143/151bpm 60cal 9.18/9.96mph
3) 0.62m - 4:08(6:40/m) 145/152bpm 61cal 9.01/9.46mph
4) 0.62m - 4:26(7:09/m) 144/152bpm 64cal 8.4/9.1mph
5) 0.62m - 4:19(6:56/m) 138/154bpm 55cal 8.65/9.25mph
6) 0.62m - 4:32(7:18/m) 147/152bpm 67cal 8.23/9.06mph
7) 0.38m - 2:58(7:44/m) 144/149bpm 42cal 7.76/8.58mph

4:41 4:04 4:08 4:26 4:19 4:32 2:58

Pace

35%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:00	101 68-131	808	184 174-188
0.25	1:56	56	7:26	132 130-134	982	183 180-186
0.38	2:52	56	7:31	128 125-130	963	182 178-184
0.50	3:51	59	7:49	129 128-131	1009	183 178-188
0.63	4:42	51	6:50	141 132-149	963	188 180-190
0.75	5:31	49	6:30	147 145-148	956	188 186-190
0.88	6:19	48	6:22	147 145-148	937	188 182-190
1.00	7:10	51	6:50	148 147-151	1010	187 182-190
1.13	9:31	2:21 +1:32	18:48	132 121-141	2481	187 178-190
1.25	10:19	49	6:29	144 139-148	933	190 188-192
1.38	11:10	50	6:42	150 148-152	1005	187 182-190
1.50	11:59	49	6:32	147 144-150	959	187 184-190
1.63	14:11	2:13 +1:26	17:41	137 128-145	2423	188 178-192
1.75	15:05	54	7:10	146 145-146	1046	187 182-190
1.88	15:55	50	6:40	145 144-146	967	186 182-188
2.00	18:03	2:08 +1:16	17:01	143 128-149	2434	185 168-190
2.13	18:56	53	7:07	132 124-144	939	189 186-192
2.25	19:51	55	7:19	146 144-147	1068	187 184-190
2.38	20:44	53	7:08	148 145-152	1055	188 186-190
2.50	22:55	2:10 +1:15	17:21	141 100-151	2447	186 180-190
2.63	23:48	54	7:11	124 97-143	891	190 184-194
2.75	24:40	52	6:52	149 145-153	1024	188 184-190
2.88	25:33	53	7:07	148 145-153	1054	185 174-192
3.00	27:33	1:59 +1:12	15:53	142 118-148	2255	187 184-190
3.13	28:25	53	7:01	132 118-144	927	189 186-192
3.25	29:19	53	7:07	146 144-147	1039	187 182-190
3.38	30:08	49	6:34	149 147-150	979	188 184-190
3.50	31:05	57	7:35	150 148-152	1137	186 180-188
3.63	32:03	58	7:46	149 146-151	1158	186 184-188
3.75	32:59	56	7:31	145 144-147	1089	186 178-190
3.88	33:51	52	6:55	147 145-149	1016	186 182-190
4.00	34:54	1:03	8:21	145 141-147	1211	184 182-186
4.11	35:48	54	8:13	139 136-141	1142	182 180-186

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	186	4.1	33:17	8:23
Walk	3.5	104	0	1:18	30:44:20
Still	0.0	-	-	1	-
Pause	3.2	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	50.30%	More
800m	3:16	6:33	56.41%	More
1km	4:17	6:53	56.06%	More
Mile	7:10	7:10	57.23%	More
5k	27:05	8:43	51.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	62.92
5km	21:39	6:58	64.40
5M	35:52	7:10	63.18
10km	45:09	7:16	62.63
10M	1:14:46	7:29	62.46
Half	1:39:33	7:36	61.55
20M	2:35:53	7:48	62.29
Mara	3:27:33	7:55	62.38

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