-
Time
46:44
-
Miles
5.73
-
Min/mi
8:09
-
Pacing
84%
-
WAVA
55.28
-
Stride(cm)
119
-
Cals
726
-
Cadence
166
-
BPM
138
-
%MHR
74.9
-
B/mi
1124
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:22(8:22/m) 131/141bpm 120cal
2) 1m - 7:57(7:57/m) 131/141bpm 130cal
3) 1m - 8:07(8:07/m) 131/141bpm 130cal
4) 1m - 8:01(8:01/m) 131/141bpm 125cal
5) 1m - 7:41(7:41/m) 131/141bpm 128cal
6) 0.73m - 6:36(9:01/m) 131/141bpm 93cal
8:22 7:57 8:07 8:01 7:41 6:36
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:10 |
2:10 |
8:40 |
134 117-141 |
1161 |
173 118-184 |
0.50 |
4:23 |
2:13 |
8:52 |
138 138-138 |
1223 |
171 168-176 |
0.75 |
6:55 |
2:32 +27
|
10:08 |
138 138-138 |
1398 |
172 166-176 |
1.00 |
8:48 |
1:54 |
7:34 |
138 138-138 |
1045 |
170 166-172 |
1.25 |
10:49 |
2:01 |
8:04 |
138 138-138 |
1114 |
168 166-170 |
1.50 |
12:49 |
1:59 |
7:57 |
138 138-138 |
1097 |
168 164-172 |
1.75 |
14:45 |
1:57 |
7:47 |
138 138-138 |
1074 |
167 166-170 |
2.00 |
16:45 |
2:00 |
8:00 |
138 138-138 |
1103 |
165 162-168 |
2.25 |
18:47 |
2:02 |
8:06 |
138 138-138 |
1118 |
165 164-168 |
2.50 |
20:53 |
2:06 +4
|
8:25 |
138 138-138 |
1161 |
167 164-170 |
2.75 |
22:53 |
2:00 |
7:59 |
138 138-138 |
1102 |
165 162-168 |
3.00 |
24:56 |
2:03 |
8:13 |
138 138-138 |
1135 |
166 162-172 |
3.25 |
26:58 |
2:02 |
8:07 |
138 138-138 |
1121 |
164 156-170 |
3.50 |
29:17 |
2:19 +15
|
9:17 |
138 138-138 |
1281 |
163 160-166 |
3.75 |
31:42 |
2:25 +22
|
9:39 |
138 138-138 |
1331 |
164 160-170 |
4.00 |
33:35 |
1:53 |
7:32 |
138 138-138 |
1039 |
164 162-166 |
4.25 |
35:26 |
1:51 |
7:23 |
138 138-138 |
1020 |
164 160-166 |
4.50 |
37:21 |
1:55 |
7:41 |
138 138-138 |
1060 |
164 160-166 |
4.75 |
39:19 |
1:58 |
7:52 |
138 138-138 |
1085 |
164 160-168 |
5.00 |
41:34 |
2:15 +17
|
9:01 |
138 138-138 |
1243 |
163 156-166 |
5.25 |
43:40 |
2:06 |
8:24 |
138 138-138 |
1160 |
163 160-166 |
5.50 |
45:55 |
2:15 |
8:59 |
138 138-138 |
1241 |
163 156-164 |
5.73 |
48:11 |
2:16 |
9:49 |
138 138-138 |
1355 |
161 156-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
43.56% |
More |
800m |
3:41 |
7:24 |
49.47% |
More |
1km |
4:39 |
7:29 |
51.20% |
More |
Mile |
7:34 |
7:34 |
53.80% |
More |
5k |
25:19 |
8:09 |
54.67% |
More |
5 miles |
41:22 |
8:16 |
54.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
57.73 |
5km |
24:04 |
7:45 |
57.50 |
5M |
40:19 |
8:04 |
55.77 |
10km |
51:01 |
8:13 |
54.99 |
10M |
1:25:28 |
8:33 |
54.19 |
Half |
1:54:31 |
8:45 |
53.07 |
20M |
3:01:09 |
9:03 |
53.16 |
Mara |
4:02:44 |
9:16 |
52.90 |
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