Mon 13th Jan 2020 at 6:00pm by Martin James

Run > General

  • Time
    46:44
  • Miles
    5.73
  • Min/mi
    8:09
  • Pacing
    84%
  • WAVA
    55.28
  • Stride(cm)
    119
  • Cals
    726
  • Cadence
    166
  • BPM
    138
  • %MHR
    74.9
  • B/mi
    1124
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 131/141bpm 120cal
2) 1m - 7:57(7:57/m) 131/141bpm 130cal
3) 1m - 8:07(8:07/m) 131/141bpm 130cal
4) 1m - 8:01(8:01/m) 131/141bpm 125cal
5) 1m - 7:41(7:41/m) 131/141bpm 128cal
6) 0.73m - 6:36(9:01/m) 131/141bpm 93cal
8:22 7:57 8:07 8:01 7:41 6:36
Pin Map
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0mi in 0

Pace

27% 67% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:10 2:10 8:40 134 117-141 1161 173 118-184
0.50 4:23 2:13 8:52 138 138-138 1223 171 168-176
0.75 6:55 2:32 +27 10:08 138 138-138 1398 172 166-176
1.00 8:48 1:54 7:34 138 138-138 1045 170 166-172
1.25 10:49 2:01 8:04 138 138-138 1114 168 166-170
1.50 12:49 1:59 7:57 138 138-138 1097 168 164-172
1.75 14:45 1:57 7:47 138 138-138 1074 167 166-170
2.00 16:45 2:00 8:00 138 138-138 1103 165 162-168
2.25 18:47 2:02 8:06 138 138-138 1118 165 164-168
2.50 20:53 2:06 +4 8:25 138 138-138 1161 167 164-170
2.75 22:53 2:00 7:59 138 138-138 1102 165 162-168
3.00 24:56 2:03 8:13 138 138-138 1135 166 162-172
3.25 26:58 2:02 8:07 138 138-138 1121 164 156-170
3.50 29:17 2:19 +15 9:17 138 138-138 1281 163 160-166
3.75 31:42 2:25 +22 9:39 138 138-138 1331 164 160-170
4.00 33:35 1:53 7:32 138 138-138 1039 164 162-166
4.25 35:26 1:51 7:23 138 138-138 1020 164 160-166
4.50 37:21 1:55 7:41 138 138-138 1060 164 160-166
4.75 39:19 1:58 7:52 138 138-138 1085 164 160-168
5.00 41:34 2:15 +17 9:01 138 138-138 1243 163 156-166
5.25 43:40 2:06 8:24 138 138-138 1160 163 160-166
5.50 45:55 2:15 8:59 138 138-138 1241 163 156-164
5.73 48:11 2:16 9:49 138 138-138 1355 161 156-166

Heart

138/141max
  • Show Beats/Mile

Cadence

166 (184 max) Stride Length: 119cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 43.56% More
800m 3:41 7:24 49.47% More
1km 4:39 7:29 51.20% More
Mile 7:34 7:34 53.80% More
5k 25:19 8:09 54.67% More
5 miles 41:22 8:16 54.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 57.73
5km 24:04 7:45 57.50
5M 40:19 8:04 55.77
10km 51:01 8:13 54.99
10M 1:25:28 8:33 54.19
Half 1:54:31 8:45 53.07
20M 3:01:09 9:03 53.16
Mara 4:02:44 9:16 52.90
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