Mon 13th Jan 2020 at 5:00pm by mattykay

Run > General

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Time
1:07:10
Miles
6.54
Min/mi
10:16
Pacing
83%
WAVA
42.74
Stride(cm)
95
Cals
983
Cadence
166
BPM
151
%MHR
88.2
B/mi
1549
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 135/147bpm 136cal 5.74/7.83mph
2) 1m - 9:54(9:54/m) 146/157bpm 142cal 6.06/6.89mph
3) 1m - 10:20(10:20/m) 152/161bpm 153cal 5.8/7.33mph
4) 1m - 10:56(10:56/m) 155/163bpm 163cal 5.49/7.22mph
5) 1m - 10:14(10:14/m) 157/168bpm 155cal 5.86/7.6mph
6) 1m - 10:07(10:07/m) 158/167bpm 152cal 5.93/6.91mph
7) 0.54m - 5:11(9:37/m) 162/167bpm 82cal 6.24/7.28mph

10:27 9:54 10:20 10:56 10:14 10:07 5:11

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:25	128 91-139	1334	168 158-174
0.50	4:55	2:19	9:14	137 132-141	1265	166 156-174
0.75	7:22	2:27	9:47	132 125-141	1292	163 156-168
1.00	10:26	3:05	12:18	142 134-147	1747	162 156-170
1.25	12:48	2:22	9:26	142 137-148	1341	161 154-172
1.50	15:12	2:24	9:36	146 140-153	1401	163 152-170
1.75	17:40	2:29	9:54	149 142-157	1476	164 156-170
2.00	20:21	2:40	10:42	146 138-153	1562	161 148-170
2.25	22:47	2:26	9:44	151 147-156	1469	164 154-170
2.50	25:56	3:10	12:39	151 141-156	1909	160 102-174
2.75	28:15	2:19	9:16	155 146-160	1436	166 160-172
3.00	30:41	2:26	9:42	150 145-157	1456	167 162-172
3.25	33:37	2:57	11:46	154 148-159	1812	164 148-178
3.50	36:15	2:38	10:31	157 150-162	1652	166 156-174
3.75	39:24	3:09	12:35	157 153-163	1975	167 156-172
4.00	41:37	2:13	8:52	149 140-157	1322	166 156-174
4.25	44:22	2:45	11:00	153 145-159	1683	167 156-174
4.50	47:19	2:57	11:46	157 148-167	1849	167 130-174
4.75	49:37	2:18	9:12	160 148-166	1471	165 160-172
5.00	51:51	2:15	8:59	161 154-168	1447	167 162-172
5.25	54:20	2:29	9:56	161 157-166	1599	170 166-172
5.50	56:55	2:35	10:20	160 154-163	1654	170 164-172
5.75	59:28	2:32	10:10	152 147-156	1545	167 162-172
6.00	1:01:59	2:31	10:03	158 154-161	1588	169 160-174
6.25	1:04:30	2:31	10:04	162 158-166	1632	171 164-176
6.50	1:06:48	2:18	9:12	162 159-165	1491	170 166-176
6.54	1:07:11	23	9:47	165 164-167	1615	174 172-176

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	165	6.5	1:06:40	10:12
Walk	0.3	109	0	10	32:13
Still	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	35.81%	More
800m	4:27	8:56	39.51%	More
1km	5:42	9:10	40.34%	More
Mile	9:26	9:26	41.87%	More
5k	31:39	10:11	42.45%	More
5 miles	51:28	10:18	42.36%	More
10k	1:03:46	10:16	42.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	74.11
5km	24:36	7:55	54.61
5M	46:45	9:21	46.63
10km	1:02:41	10:05	43.40
10M	1:59:08	11:55	37.70
Half	2:51:31	13:06	34.36
20M	5:03:35	15:11	30.76
Mara	7:17:03	16:41	28.49

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