Mon 13th Jan 2020 at 6:00pm by robbodj
Run > General
-
Time
48:53
-
Miles
5.68
-
Min/mi
8:36
-
Pacing
75%
-
WAVA
50.51
-
Stride(cm)
106
-
Cals
601
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 104cal 6.6/7.08mph
2) 1m - 9:06(9:06/m) 107cal 6.59/7.37mph
3) 1m - 8:41(8:41/m) 108cal 6.9/7.33mph
4) 1m - 8:43(8:43/m) 103cal 6.88/7.68mph
5) 1m - 7:57(7:57/m) 108cal 7.55/8.06mph
6) 0.68m - 5:20(7:48/m) 71cal 7.7/8.47mph
9:05 9:06 8:41 8:43 7:57 5:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:26 |
2:26 |
9:44 |
172 118-178 |
0.50 |
4:45 |
2:19 |
9:14 |
177 168-182 |
0.75 |
6:54 |
2:10 |
8:39 |
178 174-180 |
1.00 |
9:04 |
2:10 |
8:40 |
177 174-182 |
1.25 |
11:16 |
2:11 |
8:45 |
176 168-182 |
1.50 |
13:32 |
2:16 |
9:05 |
177 172-182 |
1.75 |
16:44 |
3:12 +49
|
12:48 |
176 168-182 |
2.00 |
18:59 |
2:15 |
9:01 |
175 168-180 |
2.25 |
21:13 |
2:13 |
8:54 |
175 172-176 |
2.50 |
23:22 |
2:09 |
8:37 |
176 172-178 |
2.75 |
25:31 |
2:09 |
8:36 |
175 168-180 |
3.00 |
27:41 |
2:10 |
8:39 |
175 170-180 |
3.25 |
30:18 |
2:38 +23
|
10:31 |
175 170-180 |
3.50 |
32:27 |
2:08 |
8:32 |
176 170-180 |
3.75 |
34:38 |
2:11 |
8:46 |
170 88-178 |
4.00 |
36:47 |
2:09 |
8:36 |
176 164-182 |
4.25 |
38:54 |
2:07 |
8:29 |
176 164-182 |
4.50 |
40:48 |
1:54 |
7:37 |
177 172-180 |
4.75 |
42:44 |
1:56 |
7:43 |
176 174-178 |
5.00 |
44:44 |
2:00 |
8:00 |
178 176-182 |
5.25 |
47:40 |
2:56 +58
|
11:44 |
177 172-184 |
5.50 |
49:42 |
2:02 |
8:09 |
178 164-184 |
5.68 |
51:03 |
1:21 |
7:19 |
183 178-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.5 |
176 |
5.7 |
48:45 |
8:40 |
Walk |
3.7 |
110 |
0 |
1:55 |
2:12:43 |
Pause |
0.7 |
- |
- |
23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
42.53% |
More |
800m |
3:48 |
7:39 |
45.76% |
More |
1km |
4:48 |
7:43 |
47.48% |
More |
Mile |
7:49 |
7:49 |
50.15% |
More |
5k |
26:30 |
8:32 |
50.33% |
More |
5 miles |
44:19 |
8:52 |
48.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
50.64 |
5km |
25:47 |
8:18 |
51.72 |
5M |
42:42 |
8:32 |
50.69 |
10km |
53:46 |
8:39 |
50.27 |
10M |
1:29:02 |
8:54 |
50.14 |
Half |
1:58:32 |
9:03 |
49.43 |
20M |
3:05:38 |
9:17 |
50.01 |
Mara |
4:07:09 |
9:26 |
50.09 |
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