Mon 13th Jan 2020 at 6:00pm by becca7

Walk > General

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Time
29:29
Miles
1.64
Min/mi
17:59
Stride(cm)
71
Cals
152
Cadence
127
BPM
98
%MHR
56.4
B/mi
1754
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:25(17:25/m) 105/135bpm 97cal 62/76rpm 3.44/4.53mph
2) 0.64m - 12:04(18:44/m) 88/102bpm 55cal 60/66rpm 3.2/3.74mph

17:25 12:04

Pin Map

0mi in 0

Pace

19%

42%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:02	106 80-129	2229	116 86-132
0.13	2:32	1:13	19:30	114 110-117	2223	130 122-136
0.19	3:34	1:02	16:28	108 101-112	1779	133 128-138
0.25	4:29	55	14:37	106 100-114	1549	137 134-142
0.31	5:27	58	15:34	119 105-130	1852	140 136-152
0.38	6:30	1:03	16:51	127 120-135	2141	134 128-144
0.44	7:29	59	15:40	115 108-122	1802	133 128-142
0.50	8:26	57	15:10	105 99-112	1592	130 124-136
0.56	9:35	1:10	18:34	102 97-106	1893	129 116-136
0.63	10:32	57	15:06	106 99-110	1601	129 124-134
0.69	11:34	1:03	16:40	99 93-107	1650	131 126-140
0.75	12:40	1:05	17:27	93 89-97	1622	129 126-134
0.81	13:39	59	15:45	95 91-97	1497	128 126-134
0.88	15:09	1:30	24:03	94 89-101	2260	129 122-134
0.94	16:17	1:07	17:58	94 89-100	1689	126 122-130
1.00	17:26	1:09	18:29	94 91-97	1737	120 114-124
1.06	18:42	1:16	20:18	92 86-98	1867	121 106-130
1.13	19:52	1:10	18:36	92 89-102	1712	125 114-132
1.19	20:58	1:07	17:45	88 80-94	1562	127 124-128
1.25	22:08	1:10	18:43	80 76-86	1497	125 118-132
1.31	23:17	1:09	18:21	83 78-88	1523	124 116-132
1.38	24:23	1:05	17:25	87 82-93	1515	122 116-126
1.44	25:29	1:06	17:41	94 91-97	1662	125 122-132
1.50	26:40	1:11	18:52	92 89-94	1736	122 116-130
1.56	27:48	1:09	18:22	89 81-97	1635	121 112-126
1.63	28:59	1:10	18:44	79 73-84	1480	121 112-126
1.64	29:30	31	27:31	82 80-84	2256	118 112-122

Heart

98/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (152 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	7:51	15:47	More
1km	9:59	16:04	More
Mile	17:16	17:16	More

Predictions

Dist	Time	Per Mile

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