Mon 13th Jan 2020 at 6:00pm by glbroo

Run > Tempo

heavy rain
v windy

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Time
38:11
Miles
5.31
Min/mi
7:11
Pacing
81%
WAVA
65.22
Stride(cm)
123
Cals
445
Cadence
182
BPM
144
%MHR
84.2
B/mi
1036
Surface
Road

Notes & Comments

Split Summary
Awful conditions

===
1) 1m - 7:12(7:12/m) 139/165bpm 86cal
2) 1m - 7:18(7:18/m) 152/166bpm 95cal
3) 1m - 7:22(7:22/m) 150/159bpm 96cal
4) 1m - 6:58(6:58/m) 144/157bpm 79cal
5) 1m - 7:04(7:04/m) 140/155bpm 70cal
6) 0.31m - 2:16(7:13/m) 137/146bpm 19cal

7:12 7:18 7:22 6:58 7:04 2:16

Pin Map

0mi in 0

Pace

14%

58%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09 +18	8:37	123 96-135	1060	182 174-188
0.50	3:55	1:46	7:02	135 129-141	950	183 180-186
0.75	5:39	1:45	6:59	146 142-150	1019	182 180-188
1.00	7:30	1:50	7:22	153 143-165	1126	181 178-184
1.25	9:14	1:44	6:56	160 156-166	1110	183 178-186
1.50	11:08	1:54	7:35	159 156-163	1207	182 178-190
1.75	12:57	1:49	7:17	149 134-160	1086	182 178-184
2.00	14:48	1:51	7:22	140 132-150	1032	180 172-182
2.25	16:46	1:58	7:52	150 147-154	1181	180 176-184
2.50	18:38	1:52	7:28	152 146-159	1134	182 178-190
2.75	20:23	1:46	7:03	150 146-153	1057	182 180-184
3.00	22:36	2:12 +26	8:49	148 140-153	1306	182 178-186
3.25	24:17	1:41	6:45	151 146-157	1018	182 180-184
3.50	26:29	2:12 +26	8:48	144 129-156	1267	181 132-184
3.75	28:15	1:46	7:05	138 129-148	977	181 172-186
4.00	30:08	1:53 +8	7:32	143 137-147	1078	182 148-186
4.25	32:19	2:11 +27	8:44	136 130-144	1187	183 180-184
4.50	34:06	1:47	7:07	137 131-141	975	182 178-184
4.75	36:07	2:02 +11	8:06	141 133-155	1143	182 174-190
5.00	38:06	1:58 +15	7:53	145 137-151	1143	183 180-184
5.25	40:19	2:14 +27	8:54	136 127-144	1210	184 180-198
5.31	40:49	30	7:46	138 133-140	1072	184 182-186

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (198 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	182	5.3	38:10	7:34
Walk	1.5	136	0	38	1:11:04
Pause	4.7	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	49.86%	More
800m	3:27	6:57	55.09%	More
1km	4:22	7:01	56.93%	More
Mile	7:04	7:04	59.78%	More
5k	23:02	7:25	62.45%	More
5 miles	37:55	7:35	61.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	65.03
5km	21:38	6:58	66.47
5M	35:49	7:10	65.34
10km	45:06	7:15	64.78
10M	1:14:42	7:28	64.63
Half	1:39:27	7:35	63.72
20M	2:35:44	7:47	64.48
Mara	3:27:20	7:55	64.58

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