Mon 13th Jan 2020 at 5:00pm by snayak
Run > General
-
Time
6:53
-
Miles
0.81
-
Min/mi
8:30
-
Pacing
82%
-
WAVA
44.21
-
Stride(cm)
110
-
Cals
78
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:16(5:16/km) 59cal 11.38/13.64kmph
2) 0.31km - 1:36(5:11/km) 19cal 11.56/12.66kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:24 |
175 174-178 |
0.13 |
1:02 |
31 |
8:13 |
172 172-174 |
0.19 |
1:33 |
30 |
8:07 |
174 172-176 |
0.25 |
2:05 |
33 |
8:43 |
172 172-174 |
0.31 |
2:41 |
36 |
9:33 |
171 166-172 |
0.38 |
3:15 |
34 |
8:59 |
170 162-172 |
0.44 |
3:34 |
19 |
5:02 |
170 162-174 |
0.50 |
4:06 |
32 |
8:28 |
173 170-180 |
0.56 |
4:35 |
29 |
7:51 |
174 170-176 |
0.63 |
5:19 |
44 +4
|
11:48 |
177 170-188 |
0.69 |
5:49 |
30 |
8:01 |
173 170-176 |
0.75 |
6:20 |
31 |
8:10 |
175 174-178 |
0.81 |
6:56 |
36 |
9:29 |
172 168-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
173 |
0.8 |
6:52 |
8:31 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
1.0 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
39.75% |
More |
800m |
4:02 |
8:07 |
41.91% |
More |
1km |
5:16 |
8:28 |
42.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
44.49 |
5km |
29:35 |
9:31 |
44.14 |
5M |
49:35 |
9:55 |
42.94 |
10km |
1:02:46 |
10:06 |
42.45 |
10M |
1:45:10 |
10:31 |
41.88 |
Half |
2:20:57 |
10:46 |
41.04 |
20M |
3:43:03 |
11:09 |
41.10 |
Mara |
4:58:58 |
11:25 |
40.88 |
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