Mon 13th Jan 2020 at 6:00pm by crjeanes

Run > Easy

Good
rain
breezy

Follow User
0 👍

Time
47:15
Miles
5.00
Min/mi
9:27
Pacing
94%
WAVA
46.10
Stride(cm)
97
Cals
546
Cadence
176
BPM
144
%MHR
67.3
B/mi
1360
Asc(m)
135
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 141/152bpm 60cal
2) 1km - 5:45(5:45/km) 135/150bpm 59cal
3) 1km - 5:56(5:56/km) 137/148bpm 66cal
4) 1km - 5:49(5:49/km) 142/152bpm 68cal
5) 1km - 5:48(5:48/km) 144/152bpm 68cal
6) 1km - 5:51(5:51/km) 144/154bpm 68cal
7) 1km - 5:52(5:52/km) 154/160bpm 77cal
8) 1km - 5:57(5:57/km) 154/163bpm 78cal
9) 0.04km - 13(5:31/km) 154/157bpm 2cal

6:03 5:45 5:56 5:49 5:48 5:51 5:52 5:57 13

Pin Map

0mi in 0

Pace

34%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	132 109-145	1283	179 150-186	5/6
0.50	4:49	2:23	9:34	146 142-151	1396	176 172-180	5/9
0.75	7:16	2:26	9:46	146 133-152	1425	175 168-180	7/12
1.00	9:37	2:21	9:24	131 126-138	1232	175 172-178	1/14
1.25	11:52	2:15	9:01	133 125-139	1199	177 172-184	1/13
1.50	14:21	2:29	9:55	132 126-140	1309	174 154-178	1/9
1.75	16:39	2:18	9:14	141 135-148	1302	176 168-180	5/6
2.00	19:00	2:21	9:23	142 135-145	1333	176 172-180	7/4
2.25	21:21	2:21	9:22	144 134-152	1349	176 172-180	7/3
2.50	23:42	2:22	9:27	140 134-147	1322	177 172-182	5/7
2.75	26:02	2:20	9:18	140 135-146	1303	177 172-180	5/6
3.00	28:22	2:20	9:21	145 136-150	1356	176 170-180	7/7
3.25	30:37	2:15	9:02	146 138-152	1318	177 174-180	4/7
3.50	32:57	2:20	9:20	141 136-148	1315	176 170-178	4/4
3.75	35:26	2:29	9:54	149 141-156	1476	176 174-180	11/1
4.00	37:50	2:24	9:34	154 149-159	1474	177 166-180	12/0
4.25	40:07	2:18	9:12	156 146-160	1434	176 172-180	9/4
4.50	42:35	2:28	9:52	157 145-163	1549	176 170-180	21/5
4.75	45:04	2:29	9:55	151 146-158	1496	176 166-180	11/8
5.00	47:15	2:11	8:53	154 150-157	1368	177 164-180	3/3

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 49m, Flat prediction 46:55

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.8%	9:39
21 6.4%	10:05
See your biggest climbs

Cadence

176 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	35.00%	More
800m	4:29	9:01	39.15%	More
1km	5:40	9:07	40.57%	More
Mile	9:15	9:15	42.71%	More
5k	29:05	9:22	46.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	46.05
5km	28:32	9:11	47.08
5M	47:15	9:27	46.14
10km	59:29	9:34	45.73
10M	1:38:31	9:51	45.58
Half	2:11:10	10:01	44.93
20M	3:25:24	10:16	45.46
Mara	4:33:28	10:26	45.53

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