Mon 13th Jan 2020 at 6:00pm by The mean fiddler

Run > General

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Time
35:33
Miles
3.68
Min/mi
9:40
Pacing
94%
WAVA
52.08
Stride(cm)
94
Cals
381
Cadence
177
BPM
140
%MHR
81.8
B/mi
1351
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 129/137bpm 93cal 6.37/7.03mph
2) 1m - 9:50(9:50/m) 143/154bpm 110cal 6.11/6.76mph
3) 1m - 9:48(9:48/m) 146/155bpm 109cal 6.13/6.85mph
4) 0.68m - 6:31(9:33/m) 144/152bpm 69cal 6.28/7.1mph

9:25 9:50 9:48 6:31

Pace

49%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:24	122 96-132	1147	184 178-188
0.25	2:25	1:14	9:55	127 124-130	1259	174 168-182
0.38	3:39	1:14	9:51	129 123-133	1271	180 170-190
0.50	4:46	1:07	8:58	132 128-135	1184	188 186-190
0.63	6:00	1:14	9:50	128 121-134	1258	178 172-188
0.75	7:08	1:08	9:04	133 131-134	1206	176 174-178
0.88	8:15	1:08	9:00	133 129-136	1198	180 176-184
1.00	9:25	1:10	9:18	131 126-135	1219	178 176-182
1.13	10:36	1:11	9:27	136 130-139	1284	178 176-180
1.25	11:47	1:11	9:30	136 133-140	1293	176 172-180
1.38	12:59	1:12	9:34	141 135-144	1349	175 172-178
1.50	14:12	1:14	9:48	143 139-148	1403	174 170-176
1.63	15:25	1:13	9:40	142 137-148	1374	176 172-182
1.75	16:38	1:13	9:43	147 143-153	1428	177 174-180
1.88	17:52	1:15	9:56	149 146-152	1481	175 172-176
2.00	19:14	1:22	10:57	145 139-154	1587	174 162-180
2.13	20:34	1:19	10:32	144 140-148	1518	176 172-182
2.25	21:47	1:13	9:47	146 141-149	1428	176 172-182
2.38	22:58	1:11	9:28	147 139-153	1392	179 172-182
2.50	24:10	1:12	9:35	149 145-153	1427	176 174-178
2.63	25:24	1:14	9:54	152 148-155	1504	176 170-178
2.75	26:42	1:19	10:28	147 140-155	1539	176 172-180
2.88	27:53	1:10	9:22	142 140-144	1329	178 174-184
3.00	29:02	1:09	9:12	142 137-146	1308	175 172-178
3.13	30:13	1:11	9:30	138 133-146	1310	178 176-182
3.25	31:24	1:11	9:30	144 136-149	1367	179 176-180
3.38	32:35	1:11	9:28	147 141-151	1392	177 172-180
3.50	33:49	1:14	9:50	142 137-148	1396	178 174-182
3.63	34:58	1:10	9:16	147 144-150	1363	176 172-180
3.68	35:33	35	10:21	147 143-150	1522	174 172-176

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	3.7	35:28	9:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	40.90%	More
800m	4:33	9:09	44.21%	More
1km	5:43	9:12	45.80%	More
Mile	9:17	9:17	47.89%	More
5k	29:55	9:38	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	49.81
5km	29:43	9:34	52.32
5M	49:12	9:50	51.57
10km	1:01:57	9:58	51.27
10M	1:42:34	10:15	50.90
Half	2:16:34	10:25	49.87
20M	3:33:52	10:42	49.97
Mara	4:44:44	10:52	49.62

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