Mon 13th Jan 2020 at 5:00pm by manicstreetpounder

Bike > Zwift

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Time
28:45
Miles
11.00
Mph
23
FBI
99.76
Cals
614
Watts
251
Cadence
83
BPM
139
%MHR
79.6
B/mi
362
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 13:17(2:39/m) 115/128bpm 166cal 81/100rpm 210/396W 22.58/29.85mph
2) 5m - 11:52(2:22/m) 141/156bpm 189cal 82/88rpm 266/323W 25.27/27.78mph
3) 5m - 11:38(2:20/m) 156/160bpm 190cal 83/87rpm 273/303W 25.79/27.2mph
4) 1.83m - 4:11(2:17/m) 159/161bpm 69cal 83/90rpm 275/329W 26.28/28.24mph

13:17 11:52 11:38 4:11

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:15	1:15	23.86	102 83-117	256	82 78-98	214 180-365
1.00	2:36	1:20	22.40	117 115-122	313	84 79-100	223 189-396
1.50	4:10	1:34	19.12	94 68-121	295	81 78-83	203 178-232
2.00	5:39	1:29	20.17	103 80-119	306	82 78-84	207 161-225
2.50	6:56	1:16	23.54	119 118-121	303	82 80-83	207 188-230
3.00	8:15	1:19	22.71	120 118-121	317	82 79-83	208 185-228
3.50	9:28	1:13	24.63	125 121-128	304	86 81-95	235 200-309
4.00	10:45	1:17	23.49	125 122-128	319	82 81-83	206 190-223
4.50	12:01	1:16	23.62	122 120-123	310	82 80-84	208 192-256
5.00	13:17	1:16	23.65	125 122-128	317	79 75-87	212 166-309
5.50	14:43	1:26	21.01	115 112-121	328	71 57-78	154 67-194
6.00	15:56	1:13	24.52	118 110-131	289	78 69-87	234 164-309
6.50	17:08	1:12	25.16	136 131-141	324	85 83-88	289 269-321
7.00	18:15	1:07	26.75	143 141-145	321	86 83-88	291 268-314
7.50	19:23	1:08	26.44	145 144-146	329	84 83-86	282 254-309
8.00	20:30	1:08	26.64	148 146-149	333	85 83-87	288 261-309
8.50	21:38	1:07	26.84	151 149-152	338	86 83-88	293 269-323
9.00	22:49	1:11	25.23	153 152-154	364	86 83-87	290 270-314
9.50	23:57	1:08	26.56	155 154-156	350	85 83-88	287 272-309
10.00	25:09	1:12	24.87	154 153-155	372	84 81-86	279 242-297
10.50	26:18	1:08	26.28	154 153-155	352	84 83-86	278 259-296
11.00	27:27	1:09	25.97	154 153-155	356	83 80-86	269 242-300
11.50	28:36	1:09	26.13	153 152-154	351	84 82-86	273 252-301
12.00	29:45	1:09	26.10	154 154-155	354	84 81-86	274 241-295
12.50	31:00	1:15	23.90	154 153-155	387	83 81-84	268 242-284
13.00	32:09	1:09	26.07	155 154-156	357	84 80-87	275 237-303
13.50	33:18	1:09	26.11	157 156-158	361	84 81-86	274 243-299
14.00	34:27	1:09	26.22	158 156-159	362	84 82-86	276 259-292
14.50	35:38	1:12	25.07	159 158-160	381	84 80-87	273 248-303
15.00	36:47	1:09	26.24	160 159-160	366	84 82-86	277 255-299
15.50	37:56	1:09	26.00	159 159-160	367	83 79-86	270 228-291
16.00	39:05	1:09	26.06	159 158-160	366	84 81-87	271 248-298
16.50	40:15	1:09	25.97	159 157-160	367	83 81-87	268 245-300
16.82	40:58	43	26.95	160 158-161	356	87 67-90	303 130-329

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

251W (396 max)

Power Graph

Power Bands

Cadence

83 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:11	More
800m	1:06	2:14	More
1km	1:23	2:14	More
Mile	2:14	2:14	More
5k	7:03	2:16	More
5 miles	11:27	2:17	More
10k	14:17	2:18	More
10 miles	23:06	2:19	More
Half	30:55	2:22	More

Predictions

Dist	Time	Per Mile
10 miles	26:01	2:36
20km	32:40	2:38
15 miles	39:47	2:39
20 miles	53:47	2:41
40km	1:07:32	2:43
25 miles	1:07:57	2:43
42km	1:11:05	2:43
50 miles	2:20:29	2:49
56 miles	2:38:12	2:50
100 miles	4:50:26	2:54
112 miles	5:27:03	2:55

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