Mon 13th Jan 2020 at 5:00pm by Dickie York

Bike > General

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Time
42:48
Miles
9.05
Mph
12.7
FBI
54.66
Cals
281
BPM
100
%MHR
58.7
B/mi
475
Asc(m)
99
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:06(4:37/m) 99/126bpm 151cal 12.99/20.09mph
2) 4.05m - 19:42(4:52/m) 103/128bpm 130cal 12.33/21.18mph

23:06 19:42

Pace

14%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:53	1:53	7.94	79 60-127	597	2/0
0.50	3:17	1:23	10.83	83 61-106	460	5/4
0.75	4:25	1:09	13.12	91 76-97	416	7/5
1.00	5:29	1:03	14.18	82 67-127	347	1/5
1.25	6:37	1:09	13.10	88 77-97	403	2/2
1.50	7:49	1:12	12.50	91 76-127	437	2/2
1.75	9:02	1:12	12.43	109 97-127	526	1/2
2.00	10:19	1:17	11.65	110 93-127	566	4/4
2.25	11:23	1:04	14.15	107 92-115	454	2/2
2.50	12:26	1:03	14.20	100 94-105	422	2/3
2.75	13:34	1:08	13.23	106 94-127	481	2/1
3.00	14:38	1:04	14.12	104 98-122	442	1/2
3.25	15:44	1:07	13.52	103 98-106	457	2/3
3.50	16:48	1:04	14.11	103 100-109	438	3/3
3.75	17:50	1:02	14.55	103 100-108	425	2/2
4.00	18:53	1:03	14.19	105 97-127	444	2/2
4.25	20:08	1:14	12.08	118 104-127	586	5/3
4.50	21:02	54	16.63	104 79-116	375	2/2
4.75	22:03	1:01	14.82	107 103-112	433	2/6
5.00	23:06	1:03	14.28	110 96-127	462	2/2
5.25	24:11	1:06	13.73	110 99-127	481	3/1
5.50	25:16	1:05	13.80	107 104-118	465	2/2
5.75	26:22	1:06	13.69	105 96-108	460	2/2
6.00	27:28	1:06	13.60	106 96-121	468	2/2
6.25	28:36	1:07	13.36	105 96-122	472	3/3
6.50	29:51	1:15	11.93	102 89-110	513	2/2
6.75	31:06	1:14	12.09	99 60-118	491	3/5
7.00	32:17	1:11	12.63	109 101-117	518	5/5
7.25	33:25	1:08	13.17	103 92-113	469	4/4
7.50	34:53	1:28	10.24	113 104-127	662	4/3
7.75	35:50	57	15.89	108 98-125	408	1/4
8.00	37:03	1:13	12.31	96 77-104	468	2/2
8.25	38:25	1:22	10.93	93 81-105	510	4/4
8.50	39:55	1:29	10.06	89 72-114	531	3/2
8.75	41:17	1:22	10.99	93 68-127	508	1/2
9.00	42:23	1:06	13.61	101 84-121	445	2/1
9.05	42:47	24	7.26	87 79-94	719	0/0

Heart

100/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:52	3:44	More
1km	2:23	3:49	More
Mile	4:00	4:00	More
5k	13:13	4:15	More
5 miles	21:54	4:23	More
10k	27:33	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	47:47	4:47
20km	1:00:44	4:53
15 miles	1:14:44	4:59
20 miles	1:42:40	5:08
40km	2:10:29	5:15
25 miles	2:11:19	5:15
42km	2:17:42	5:17
50 miles	4:42:09	5:39
56 miles	5:19:43	5:43
100 miles	10:06:11	6:04
112 miles	11:26:56	6:08

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