Mon 13th Jan 2020 at 5:00pm by Wabo

Run > General

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Time
30:59
Miles
2.50
Min/mi
12:24
Pacing
91%
WAVA
47.96
Stride(cm)
81
Cals
269
Cadence
160
BPM
128
%MHR
73
B/mi
1584
Asc(m)
73
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:00(13:00/m) 127/147bpm 109cal 4.61/0mph
2) 1m - 12:02(12:02/m) 127/139bpm 107cal 4.98/0mph
3) 0.5m - 5:57(11:47/m) 130/164bpm 53cal 5.09/0mph

13:00 12:02 5:57

Pin Map

0mi in 0

Pace

18%

72%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	13:57	116 81-134	1618	158 150-170	6/1
0.25	3:28	1:44	13:50	127 112-132	1757	156 150-162	4/5
0.38	5:20	1:52	14:52	130 111-146	1933	153 144-162	7/1
0.50	7:02	1:42	13:35	143 138-147	1943	156 150-162	6/2
0.63	8:31	1:30	11:57	136 132-141	1626	161 158-166	0/9
0.75	9:57	1:25	11:23	121 110-137	1376	163 160-166	0/7
0.88	11:29	1:32	12:16	120 111-125	1472	160 158-164	5/1
1.00	13:00	1:32	12:12	123 119-125	1501	162 160-164	3/3
1.13	14:31	1:31	12:05	123 121-125	1485	162 160-164	3/2
1.25	16:03	1:32	12:16	123 121-127	1510	162 160-164	3/1
1.38	17:41	1:38	13:08	128 125-134	1681	160 154-162	10/1
1.50	19:18	1:37	12:52	136 133-139	1751	159 152-162	5/3
1.63	20:45	1:27	11:34	126 118-133	1457	161 152-170	0/10
1.75	22:11	1:26	11:27	123 117-128	1408	163 160-166	1/3
1.88	23:39	1:28	11:44	126 123-129	1478	163 160-166	3/1
2.00	25:02	1:24	11:11	133 128-138	1486	162 156-164	2/7
2.13	26:30	1:28	11:43	135 121-164	1582	163 160-166	2/3
2.25	27:54	1:23	11:08	129 124-134	1436	165 160-168	3/3
2.38	29:24	1:30	12:02	130 127-132	1564	160 152-166	4/2
2.50	30:56	1:32	12:16	127 125-130	1558	160 154-166	0/6
2.50	30:58	2	13:30	130 129-130	1755	152 152-152	0/0

Heart

128/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 23m, Flat prediction 30:27

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.4%	12:36
15 5.0%	14:19
See your biggest climbs

Cadence

160 (170 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	161	2.2	27:05	12:05
Walk	12.5	151	0.3	3:53	14:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	38.36%	More
800m	5:40	11:24	43.73%	More
1km	7:06	11:25	45.19%	More
Mile	11:34	11:34	46.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	45.67
5km	39:01	12:33	47.99
5M	1:04:36	12:55	47.46
10km	1:21:20	13:05	47.27
10M	2:14:41	13:28	47.22
Half	2:59:19	13:41	46.43
20M	4:40:48	14:02	46.90
Mara	6:13:52	14:16	46.81

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