Mon 13th Jan 2020 at 8:00am by The wee beastie

Run > General

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Time
1:06:37
Miles
8.47
Min/mi
7:52
Pacing
39%
WAVA
63.81
Stride(cm)
129
Cals
531
Cadence
159
BPM
138
%MHR
83.9
B/mi
1082
Asc(m)
248
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 3.85m - 31:05(8:04/m) 134/148bpm 257cal 7.44/8.77mph
2) 0.07m - 24(5:39/m) 145/147bpm 3cal 10.61/11.08mph
3) 0.12m - 1:00(8:13/m) 143/148bpm 8cal 7.3/11.1mph
4) 0.07m - 25(5:53/m) 143/144bpm 3cal 10.2/10.92mph
5) 0.12m - 1:00(8:08/m) 141/145bpm 8cal 7.37/10.94mph
6) 0.07m - 25(5:56/m) 143/146bpm 3cal 10.12/11.52mph
7) 0.13m - 1:00(7:37/m) 140/144bpm 8cal 7.88/10.77mph
8) 0.07m - 26(6:08/m) 142/144bpm 3cal 9.8/10.75mph
9) 0.13m - 1:00(7:52/m) 142/146bpm 8cal 7.63/10.79mph
10) 0.07m - 26(6:12/m) 146/148bpm 3cal 9.68/11mph
11) 0.13m - 1:00(7:37/m) 135/148bpm 7cal 7.88/10.96mph
12) 0.07m - 26(6:05/m) 136/138bpm 3cal 9.85/9.81mph
13) 0.14m - 1:00(7:04/m) 136/139bpm 7cal 8.5/9.89mph
14) 0.07m - 22(5:18/m) 138/139bpm 2cal 11.31/11.73mph
15) 0.13m - 1:00(7:34/m) 138/141bpm 7cal 7.93/11.84mph
16) 0.07m - 26(6:10/m) 143/145bpm 3cal 9.72/10.33mph
17) 0.14m - 1:00(6:57/m) 147/150bpm 9cal 8.63/10.46mph
18) 0.07m - 23(5:31/m) 149/152bpm 3cal 10.86/11.29mph
19) 0.14m - 1:00(7:14/m) 143/147bpm 8cal 8.3/11.12mph
20) 0.07m - 24(5:44/m) 140/147bpm 3cal 10.46/11.33mph
21) 0.12m - 1:00(8:11/m) 143/150bpm 8cal 7.33/11.23mph
22) 2.61m - 21:26(8:13/m) 142/165bpm 167cal 7.3/9.68mph

31:05 24 1:00 25 1:00 25 1:00 26 1:00 26 1:00 26 1:00 22 1:00 26 1:00 23 1:00 24 1:00 21:26

Pace

14%

51%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39 +33	10:35	106 66-118	1121	156 152-162	1/17
0.50	4:54	2:15	9:00	121 114-126	1089	155 152-156	18/3
0.75	6:47	1:53	7:33	127 122-132	959	157 154-164	3/16
1.00	8:40	1:53	7:31	130 126-135	978	157 154-164	2/12
1.25	11:13	2:33	10:13	133 125-138	1360	155 126-168	16/10
1.50	13:41	2:27	9:50	136 132-142	1337	154 150-158	25/1
1.75	15:37	1:57	7:46	142 136-148	1104	157 154-164	1/14
2.00	17:32	1:55	7:40	140 136-144	1074	159 154-174	1/3
2.25	19:29	1:56	7:45	141 138-146	1093	158 156-162	5/2
2.50	21:24	1:55	7:40	136 130-140	1044	158 154-168	1/4
2.75	23:18	1:55	7:38	141 137-145	1077	157 154-164	2/2
3.00	25:11	1:53	7:31	139 135-143	1046	157 156-162	2/1
3.25	28:22	3:11 +1:12	12:44	134 112-143	1706	153 98-160	3/2
3.50	30:17	1:55	7:41	138 134-142	1061	158 156-158	9/11
3.75	32:04	1:47	7:08	141 138-143	1005	158 154-160	2/4
4.00	33:53	1:48	7:13	143 139-146	1031	161 154-174	9/1
4.25	35:44	1:51	7:24	142 139-144	1051	162 154-172	8/8
4.50	37:26	1:42	6:50	141 137-146	963	165 156-172	5/11
4.75	39:14	1:48	7:12	143 135-148	1029	165 156-178	7/6
5.00	41:00	1:46	7:05	134 128-138	950	163 156-174	4/13
5.25	42:42	1:42	6:49	138 135-141	940	165 158-178	2/9
5.50	44:20	1:38	6:32	146 141-152	955	165 158-174	1/17
5.75	45:59	1:38	6:34	143 133-150	938	167 158-176	1/10
6.00	48:03	2:04	8:16	148 135-155	1223	159 154-164	4/5
6.25	49:59	1:56	7:43	147 140-153	1135	160 156-166	6/3
6.50	52:01	2:02	8:08	143 138-147	1164	157 154-160	11/2
6.75	54:00	1:59	7:58	147 142-154	1171	158 152-168	18/12
7.00	55:52	1:52	7:27	150 141-154	1117	160 154-170	1/9
7.25	57:57	2:05	8:19	138 133-145	1148	159 152-170	3/3
7.50	1:03:40	5:43 +3:27	22:52	123 96-143	2812	155 80-166	14/2
7.75	1:05:53	2:13	8:53	127 117-142	1128	156 152-158	13/2
8.00	1:08:02	2:09	8:37	139 134-142	1198	156 152-158	17/4
8.25	1:09:54	1:52	7:26	152 139-164	1131	160 154-162	3/18
8.47	1:11:51	1:57	8:45	156 142-162	1365	158 154-162	14/1

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 59m, Flat prediction 1:05:18

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.4%	8:38
30 4.9%	7:39
28 8.3%	9:44
20 6.5%	8:49
14 6.5%	9:32
11 1.4%	7:13
See your biggest climbs

Cadence

159 (178 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	159	8.5	1:06:18	7:54
Walk	6.9	98	0	5:00	4:35:13
Pause	0.8	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	54.79%	More
800m	3:15	6:32	59.25%	More
1km	4:08	6:38	60.88%	More
Mile	6:45	6:45	63.92%	More
5k	22:22	7:12	67.34%	More
5 miles	38:17	7:39	64.10%	More
10k	48:37	7:49	63.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	62.30
5km	23:01	7:25	65.42
5M	38:06	7:37	64.40
10km	47:58	7:43	64.01
10M	1:19:26	7:57	63.50
Half	1:45:46	8:04	62.19
20M	2:45:37	8:17	62.33
Mara	3:40:31	8:25	61.90

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