Mon 13th Jan 2020 at 4:00pm by teapothouse

Bike > General

Follow User
0 👍

Time
22:48
Miles
3.78
Mph
9.9
Cals
199
BPM
121
%MHR
70.1
B/mi
727
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:55(3:23/km) 121/153bpm 155cal 17.73/25.73kmph
2) 1.08km - 5:53(5:28/km) 118/141bpm 44cal 10.97/23.48kmph

16:55 5:53

Pace

25%

35%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	41	41	10.86	116 102-133	641
0.25	1:28	46	9.74	111 105-120	684
0.38	2:15	47	9.52	116 103-134	731
0.50	2:53	38	11.82	117 112-126	594
0.63	3:36	43	10.37	125 118-130	723
0.75	4:11	34	13.17	120 112-126	547
0.88	4:44	34	13.32	113 103-124	509
1.00	5:29	45	10.04	131 123-143	783
1.13	6:12	43	10.54	139 128-147	791
1.25	6:50	38	11.93	132 129-135	664
1.38	7:28	39	11.65	129 126-131	665
1.50	8:14	45	9.92	130 127-134	786
1.63	9:06	53	8.56	121 110-133	848
1.75	9:48	41	10.85	112 104-118	619
1.88	10:26	38	11.79	102 98-104	519
2.00	11:08	42	10.67	104 97-118	585
2.13	11:42	34	13.25	115 111-118	521
2.25	12:25	43	10.49	115 107-128	658
2.38	13:05	40	11.31	125 118-132	663
2.50	13:42	37	12.01	134 120-153	669
2.63	14:38	56	8.11	138 123-150	1021
2.75	15:20	43	10.55	130 123-138	740
2.88	15:53	33	13.82	118 116-122	512
3.00	16:24	31	14.44	116 115-117	482
3.13	17:02	38	11.76	113 112-115	577
3.25	17:55	53	8.55	112 111-113	786
3.38	18:39	44	10.24	125 112-135	733
3.50	19:18	39	11.50	134 128-141	699
3.63	19:53	35	12.87	125 117-131	583
3.75	21:36	1:43	4.37	115 110-124	1579
3.78	22:48	1:12	1.28	112 109-113	5262

Heart

121/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:21	4:43	More
1km	3:07	5:01	More
Mile	5:09	5:09	More
5k	16:44	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:13	6:37
20km	1:24:02	6:46
15 miles	1:43:16	6:53
20 miles	2:21:33	7:05
40km	2:59:37	7:14
25 miles	3:00:46	7:14
42km	3:09:29	7:16
50 miles	6:26:23	7:44
56 miles	7:17:29	7:49
100 miles	13:45:56	8:16
112 miles	15:35:09	8:21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry