Mon 13th Jan 2020 at 5:00pm by boy elliott

Run > General

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Time
1:02:29
Miles
6.19
Min/mi
10:06
Pacing
91%
WAVA
46.62
Stride(cm)
90
Cals
888
Cadence
177
BPM
162
%MHR
94.8
B/mi
1637
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 149/162bpm 140cal 5.64/6.47mph
2) 1m - 10:17(10:17/m) 159/167bpm 143cal 5.84/6.51mph
3) 1m - 10:22(10:22/m) 161/168bpm 146cal 5.79/6.82mph
4) 1m - 10:21(10:21/m) 169/179bpm 153cal 5.8/6.32mph
5) 1m - 9:48(9:48/m) 172/182bpm 149cal 6.12/6.55mph
6) 1m - 9:19(9:19/m) 167/175bpm 134cal 6.44/6.82mph
7) 0.19m - 1:44(8:58/m) 166/170bpm 23cal 6.7/10.23mph

10:39 10:17 10:22 10:21 9:48 9:19 1:44

Pin Map

0mi in 0

Pace

29%

44%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:56	2:56	11:43	142 137-147	1663	173 114-180
0.50	5:33	2:37	10:28	149 142-156	1561	175 170-182
0.75	8:02	2:29	9:55	151 147-156	1498	176 172-180
1.00	10:39	2:38	10:31	155 150-162	1631	176 172-180
1.25	13:21	2:42	10:47	157 150-165	1692	175 172-178
1.50	15:46	2:25	9:38	161 153-167	1551	177 170-184
1.75	18:12	2:27	9:47	158 154-163	1546	179 174-192
2.00	20:56	2:44	10:54	160 153-167	1745	175 170-180
2.25	23:29	2:33	10:11	159 154-165	1619	177 172-200
2.50	25:54	2:25	9:41	163 159-168	1578	177 172-200
2.75	28:47	2:53	11:31	162 158-166	1866	173 170-176
3.00	31:18	2:31	10:04	160 158-164	1612	176 174-178
3.25	33:46	2:28	9:54	162 157-166	1603	177 174-184
3.50	36:20	2:33	10:14	162 158-167	1657	178 170-184
3.75	38:59	2:40	10:39	174 170-177	1854	176 174-180
4.00	41:39	2:39	10:38	177 174-179	1881	177 174-180
4.25	44:09	2:30	10:00	176 171-182	1760	176 172-180
4.50	46:35	2:27	9:47	172 168-176	1682	177 176-188
4.75	48:59	2:24	9:34	169 164-175	1618	179 176-186
5.00	51:27	2:28	9:51	170 163-175	1675	178 174-182
5.25	53:45	2:18	9:11	166 162-171	1525	180 176-186
5.50	56:12	2:27	9:50	165 161-169	1622	179 176-188
5.75	58:33	2:21	9:25	168 162-174	1582	181 176-188
6.00	1:00:46	2:13	8:51	168 162-173	1486	183 178-188
6.19	1:02:30	1:44	8:58	167 165-170	1498	181 174-200

Heart

162/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (200 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	6.2	1:02:28	10:05
Walk	0.1	114	0	2	16:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	37.06%	More
800m	4:26	8:55	42.93%	More
1km	5:35	8:59	44.52%	More
Mile	9:16	9:16	45.59%	More
5k	30:21	9:46	47.39%	More
5 miles	49:45	9:57	47.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	46.70
5km	30:05	9:41	47.80
5M	49:50	9:58	46.96
10km	1:02:44	10:06	46.57
10M	1:43:53	10:23	46.47
Half	2:18:19	10:34	45.82
20M	3:36:36	10:50	46.36
Mara	4:48:23	11:00	46.43

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