Mon 13th Jan 2020 at 6:00pm by POB1976

Walk > General

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Time
24:26
Miles
1.26
Min/mi
19:23
Stride(cm)
67
Cals
197
Cadence
124
BPM
84
%MHR
50.2
B/mi
1636
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:12(19:12/m) 85/101bpm 159cal 51/118rpm 3.13/6.03mph
2) 0.26m - 5:14(20:02/m) 82/90bpm 38cal 49/75rpm 3/4.78mph

19:12 5:14

Pace

11%

15%

44%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:39	1:39	26:25	90 80-98	2378	122 116-130
0.13	2:50	1:11	18:53	93 89-100	1756	120 116-122
0.19	3:52	1:03	16:41	90 86-92	1502	123 118-126
0.25	5:07	1:14	19:46	90 87-94	1779	122 120-130
0.31	6:15	1:09	18:18	90 88-92	1647	121 120-122
0.38	7:19	1:03	16:54	87 78-92	1470	124 118-128
0.44	8:42	1:24	22:17	84 78-90	1872	123 116-126
0.50	9:44	1:02	16:37	82 74-91	1363	123 118-130
0.56	10:52	1:08	18:03	87 84-91	1570	121 118-124
0.63	12:05	1:13	19:21	84 78-90	1625	136 116-236
0.69	13:02	58	15:23	84 79-88	1292	126 122-132
0.75	14:03	1:00	16:06	81 79-83	1305	124 122-128
0.81	15:02	1:00	15:56	76 70-82	1210	123 122-126
0.88	16:12	1:10	18:37	75 70-81	1396	124 120-128
0.94	18:05	1:53	30:03	83 77-88	2493	122 118-126
1.00	19:12	1:07	17:48	81 77-85	1442	124 122-126
1.06	20:21	1:09	18:27	79 75-84	1457	123 120-130
1.13	21:31	1:10	18:35	84 80-90	1562	123 116-130
1.19	22:38	1:07	17:54	84 75-90	1503	128 122-150
1.25	23:44	1:06	17:36	80 77-84	1408	124 122-126
1.26	24:26	42	1:03:22	81 80-83	5133	-

Heart

84/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (236 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:33	17:12	More
1km	10:55	17:35	More
Mile	18:31	18:31	More

Predictions

Dist	Time	Per Mile

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