Mon 13th Jan 2020 at 5:00pm by Gcad

Run > General

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Time
50:47
Miles
6.01
Min/mi
8:27
Pacing
85%
WAVA
56.07
Stride(cm)
103
Cals
594
Cadence
185
BPM
127
%MHR
63.6
B/mi
1075
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 125/136bpm 102cal 7.38/7.89mph
2) 1m - 8:05(8:05/m) 126/141bpm 97cal 7.43/7.93mph
3) 1m - 8:07(8:07/m) 125/140bpm 89cal 7.4/8.2mph
4) 1m - 8:33(8:33/m) 130/139bpm 101cal 7.02/7.68mph
5) 1m - 9:10(9:10/m) 130/140bpm 103cal 6.54/7.53mph
6) 1m - 8:40(8:40/m) 134/143bpm 102cal 6.92/7.72mph
7) 0.01m - 5(8:10/m) 128/129bpm 7.34/6.28mph

8:08 8:05 8:07 8:33 9:10 8:40 5

Pin Map

0mi in 0

Pace

10%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:10	110 79-125	898	181 116-192
0.50	4:02	1:59	7:58	123 119-129	979	187 174-192
0.75	6:07	2:05	8:21	132 128-136	1102	188 184-190
1.00	8:07	2:00	8:01	130 124-134	1043	187 184-192
1.25	10:05	1:57	7:49	125 121-128	977	186 178-190
1.50	12:14	2:10 +8	8:38	125 123-129	1079	189 184-192
1.75	14:09	1:55	7:40	123 120-128	942	187 184-190
2.00	16:20	2:11	8:46	129 118-141	1130	187 182-190
2.25	18:23	2:03	8:11	128 121-140	1048	186 180-190
2.50	20:25	2:02	8:07	128 124-131	1040	188 178-192
2.75	22:40	2:15 +13	8:58	121 112-129	1086	185 174-190
3.00	24:54	2:14 +14	8:57	120 111-127	1074	188 182-194
3.25	26:53	1:59	7:56	124 116-133	983	185 178-190
3.50	28:56	2:03	8:11	130 127-134	1064	187 182-190
3.75	31:02	2:06	8:24	130 127-137	1092	186 178-188
4.00	33:34	2:32 +7	10:09	133 126-139	1351	184 182-186
4.25	36:03	2:29	9:57	131 127-134	1303	183 172-188
4.50	38:21	2:18	9:10	133 129-137	1219	184 180-190
4.75	40:42	2:21 +11	9:24	123 113-134	1157	183 178-186
5.00	42:55	2:13	8:51	133 125-139	1178	183 174-188
5.25	45:03	2:08	8:34	130 124-139	1113	186 180-188
5.50	47:17	2:14	8:56	139 135-143	1241	187 182-190
5.75	50:01	2:44 +35	10:57	136 115-143	1488	183 116-190
6.00	52:10	2:09	8:35	128 118-133	1099	183 170-190
6.01	52:15	5	9:43	128 128-128	1244	182 182-182

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	185	6	50:42	8:36
Walk	1.2	116	0	40	1:47:05
Pause	1.7	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.57%	More
800m	3:51	7:45	49.86%	More
1km	4:51	7:48	51.67%	More
Mile	7:58	7:58	53.49%	More
5k	25:42	8:16	56.41%	More
5 miles	42:52	8:34	55.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	65.36
5km	23:51	7:41	60.77
5M	41:08	8:14	57.36
10km	52:46	8:30	55.83
10M	1:30:59	9:06	53.52
Half	2:03:57	9:28	51.57
20M	3:21:13	10:04	50.34
Mara	4:34:07	10:28	49.27

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